Meal Time:
The correct answer is option 'A', which is "Right". Let's explore why this is the correct choice.

Importance of Meal Time:
Having meals at the right time is crucial for maintaining a healthy lifestyle. The timing of our meals plays an essential role in our overall well-being. It helps in digestion, absorption of nutrients, and maintaining a balanced metabolism. Therefore, establishing a regular meal time is important to ensure our body functions optimally.

Benefits of Having Meals at the Right Time:
1. Improved Digestion: Having meals at a consistent time helps our body establish a routine and prepares our digestive system to function efficiently. It allows the body to produce adequate digestive enzymes, ensuring proper digestion and absorption of nutrients.

2. Stable Blood Sugar Levels: Eating at regular intervals prevents spikes and drops in blood sugar levels. When we have meals at the right time, it helps regulate our blood sugar, preventing sudden cravings and energy slumps.

3. Weight Management: Eating at the right time can aid in weight management. When we have meals at consistent intervals, it helps control portion sizes and prevents overeating. It also keeps our metabolism active, promoting calorie burning throughout the day.

4. Energy and Productivity: Having regular meals ensures a steady supply of energy to our body and brain. This helps us stay focused, alert, and productive throughout the day.

5. Healthy Eating Habits: Establishing a mealtime routine fosters healthy eating habits. It allows us to plan and prepare nutritious meals, promoting a balanced diet and overall wellness.

Conclusion:
In conclusion, having our meals at the right time is essential for maintaining a healthy lifestyle. It improves digestion, stabilizes blood sugar levels, aids in weight management, boosts energy levels, and promotes healthy eating habits. Therefore, option 'A' is the correct answer.