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The food that makes our body strong and fit is known as:
- a)Junk food
- b)Stale food
- c)Healthy food
- d)Uncovered food
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
The food that makes our body strong and fit is known as:a)Junk foodb)S...
Understanding Healthy Food
Healthy food plays a crucial role in maintaining our physical and mental well-being. It provides essential nutrients that help our body grow, repair, and function effectively.
What is Healthy Food?
- Healthy food includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
- These foods are rich in vitamins, minerals, fiber, and antioxidants which are vital for various bodily functions.
Benefits of Healthy Food
- Strengthens the Immune System: Healthy food boosts our immunity, helping us fight off illnesses and infections.
- Promotes Growth and Development: Essential nutrients from healthy food support proper growth in children and adolescents.
- Enhances Physical Fitness: A balanced diet aids in building muscle, improving endurance, and maintaining a healthy weight.
- Improves Mental Health: Foods rich in omega-3 fatty acids, vitamins, and minerals can enhance brain function and mood.
Why Avoid Junk and Stale Food?
- Junk Food: Often high in sugars, unhealthy fats, and calories, junk food can lead to obesity, heart disease, and other health problems.
- Stale Food: Consuming stale food can pose health risks, as it may harbor harmful bacteria and lose nutritional value.
Conclusion
Choosing healthy food is essential for a strong and fit body. By incorporating a variety of nutritious foods into our diet, we can ensure our bodies receive the support they need to thrive. Remember, making healthy choices today can lead to a healthier tomorrow!
Healthy food plays a crucial role in maintaining our physical and mental well-being. It provides essential nutrients that help our body grow, repair, and function effectively.
What is Healthy Food?
- Healthy food includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
- These foods are rich in vitamins, minerals, fiber, and antioxidants which are vital for various bodily functions.
Benefits of Healthy Food
- Strengthens the Immune System: Healthy food boosts our immunity, helping us fight off illnesses and infections.
- Promotes Growth and Development: Essential nutrients from healthy food support proper growth in children and adolescents.
- Enhances Physical Fitness: A balanced diet aids in building muscle, improving endurance, and maintaining a healthy weight.
- Improves Mental Health: Foods rich in omega-3 fatty acids, vitamins, and minerals can enhance brain function and mood.
Why Avoid Junk and Stale Food?
- Junk Food: Often high in sugars, unhealthy fats, and calories, junk food can lead to obesity, heart disease, and other health problems.
- Stale Food: Consuming stale food can pose health risks, as it may harbor harmful bacteria and lose nutritional value.
Conclusion
Choosing healthy food is essential for a strong and fit body. By incorporating a variety of nutritious foods into our diet, we can ensure our bodies receive the support they need to thrive. Remember, making healthy choices today can lead to a healthier tomorrow!
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The food that makes our body strong and fit is known as:a)Junk foodb)S...
- The food that makes our body strong and fit is known as healthy food
- Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight.
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The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer?
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The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer? for Class 2 2025 is part of Class 2 preparation. The Question and answers have been prepared according to the Class 2 exam syllabus. Information about The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 2 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer?.
The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer? for Class 2 2025 is part of Class 2 preparation. The Question and answers have been prepared according to the Class 2 exam syllabus. Information about The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 2 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for The food that makes our body strong and fit is known as:a)Junk foodb)Stale foodc)Healthy foodd)Uncovered foodCorrect answer is option 'C'. Can you explain this answer?.
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