**Foods rich in carbohydrates are: Potato, wheat, maize, sugarcane**

Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy for our bodies. They are essential for our daily activities and maintaining good health. Carbohydrates are found in a wide variety of foods, including fruits, vegetables, grains, and sugars.

**Potato:**
Potatoes are a starchy vegetable that is rich in carbohydrates. They are a good source of energy and provide essential nutrients like vitamin C, potassium, and fiber. Potatoes can be cooked in various ways, such as boiling, baking, or frying, and are a staple food in many cuisines around the world.

**Wheat:**
Wheat is a cereal grain and one of the most widely consumed staple foods globally. It is rich in carbohydrates and provides energy in the form of complex carbohydrates, which take longer to digest and provide sustained energy. Wheat is commonly used to make products like bread, pasta, and cereals.

**Maize:**
Maize, also known as corn, is a grain that is high in carbohydrates. It is a staple food in many countries and is used in a variety of dishes. Maize can be consumed in its whole form or processed into flour, cornmeal, or cornstarch. It is also a good source of fiber and contains essential nutrients like vitamin C, magnesium, and potassium.

**Sugarcane:**
Sugarcane is a tall, perennial grass that is primarily grown for its sweet juice, which is used to produce sugar. Sugarcane is rich in carbohydrates, particularly sucrose, which is a type of simple sugar. While it is not commonly consumed directly, sugarcane is processed into various forms of sugar, such as white sugar, brown sugar, and molasses.

In conclusion, foods rich in carbohydrates include potato, wheat, maize, and sugarcane. These foods provide our bodies with energy and are important for maintaining a balanced diet. It is essential to consume carbohydrates in moderation as part of a healthy and varied diet.