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Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate?
- Automatic thoughts are spontaneously generated thoughts associated with specific moods.
- Automatic thoughts are spontaneously generated thoughts associated with specific situations.
- In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself.
- In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.
- a)1 & 2
- b)2 & 3
- c)3 & 4
- d)2 & 4
Correct answer is option 'A'. Can you explain this answer?
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Which TWO of the following definitions of key features of Aaron Beck&r...
Aaron Beck developed one of the most influential cognitive therapies to treat depression. Beck maintains that the depressed person’s negative view of self, the world and the future (the ‘cognitive triad’) results from the operation of maladaptive automatic thoughts – the spontaneously generated thoughts associated with specific moods or situations (e.g. ‘Everything I do turns out wrong’). In depression, these cognitive distortions can take many forms including dichotomous thinking, overgeneralization, arbitrary inference and magnification.
Whatever form the cognitive distortion takes, a primary goal in cognitive therapy is to help the client identify automatic thoughts and evaluate them. The therapist helps the client to do this by asking questions like, ‘What is the evidence for this idea?’, ‘Is there another way to look at the situation?’, ‘Are these facts, or your interpretation of the facts?’ The therapist also formulates a hypothesis regarding the automatic thought and invites the client to test the validity of the hypothesis in a systematic way – a process called collaborative empiricism. In taking this approach, ultimately more realistic, accurate interpretations should replace the automatic thoughts, distorted beliefs and assumptions.
Whatever form the cognitive distortion takes, a primary goal in cognitive therapy is to help the client identify automatic thoughts and evaluate them. The therapist helps the client to do this by asking questions like, ‘What is the evidence for this idea?’, ‘Is there another way to look at the situation?’, ‘Are these facts, or your interpretation of the facts?’ The therapist also formulates a hypothesis regarding the automatic thought and invites the client to test the validity of the hypothesis in a systematic way – a process called collaborative empiricism. In taking this approach, ultimately more realistic, accurate interpretations should replace the automatic thoughts, distorted beliefs and assumptions.
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Which TWO of the following definitions of key features of Aaron Beck&r...
1. Cognitive distortions: These are biased or irrational thoughts that individuals may have, leading to negative or distorted perceptions of themselves, others, or the world around them. Beck identified several common cognitive distortions, such as all-or-nothing thinking, overgeneralization, and mental filtering.
2. Automatic thoughts: These are spontaneous and involuntary thoughts that arise in response to a situation or trigger. They often reflect a person's underlying beliefs and can influence emotions and behavior. Beck emphasized the importance of identifying and challenging these automatic thoughts to promote more realistic and positive thinking patterns.
3. Core beliefs: These are deeply ingrained beliefs or assumptions that individuals hold about themselves, others, and the world. They are formed early in life and can significantly influence a person's thoughts, emotions, and behaviors. Beck believed that identifying and modifying maladaptive core beliefs is essential for lasting change in cognitive therapy.
4. Cognitive triad: This refers to the three main areas of negative thinking that individuals with depression tend to focus on: themselves, their future, and the world around them. Beck proposed that individuals with depression have a negative bias in these areas, leading to feelings of hopelessness, helplessness, and worthlessness.
The two key features of Aaron Beck's cognitive therapy are:
1. Cognitive distortions
2. Automatic thoughts
2. Automatic thoughts: These are spontaneous and involuntary thoughts that arise in response to a situation or trigger. They often reflect a person's underlying beliefs and can influence emotions and behavior. Beck emphasized the importance of identifying and challenging these automatic thoughts to promote more realistic and positive thinking patterns.
3. Core beliefs: These are deeply ingrained beliefs or assumptions that individuals hold about themselves, others, and the world. They are formed early in life and can significantly influence a person's thoughts, emotions, and behaviors. Beck believed that identifying and modifying maladaptive core beliefs is essential for lasting change in cognitive therapy.
4. Cognitive triad: This refers to the three main areas of negative thinking that individuals with depression tend to focus on: themselves, their future, and the world around them. Beck proposed that individuals with depression have a negative bias in these areas, leading to feelings of hopelessness, helplessness, and worthlessness.
The two key features of Aaron Beck's cognitive therapy are:
1. Cognitive distortions
2. Automatic thoughts
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Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer?
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Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer? for Humanities/Arts 2024 is part of Humanities/Arts preparation. The Question and answers have been prepared according to the Humanities/Arts exam syllabus. Information about Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer? covers all topics & solutions for Humanities/Arts 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer?.
Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer? for Humanities/Arts 2024 is part of Humanities/Arts preparation. The Question and answers have been prepared according to the Humanities/Arts exam syllabus. Information about Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer? covers all topics & solutions for Humanities/Arts 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which TWO of the following definitions of key features of Aaron Beck’s cognitive therapy are accurate? Automatic thoughts are spontaneously generated thoughts associated with specific moods. Automatic thoughts are spontaneously generated thoughts associated with specific situations. In collaborative empiricism, the therapist formulates a hypothesis and then tests its validity himself. In collaborative empiricism, the client is asked to formulate a hypothesis and then helps the therapist to test its validity.a)1 & 2b)2 & 3c)3 & 4d)2 & 4Correct answer is option 'A'. Can you explain this answer?.
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