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What weight should be required for men to hold in Arm Curl Test of Rikli and Jones senior citizen fitness test?
- a)8 pound
- b)6 pound
- c)7 pound
- d)5 pound
Correct answer is option 'A'. Can you explain this answer?
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What weight should be required for men to hold in Arm Curl Test of Rik...
Understanding the Arm Curl Test
The Arm Curl Test, part of the Rikli and Jones Senior Citizen Fitness Test, is designed to assess upper body strength, specifically arm strength, which is essential for daily activities among seniors.
Weight Requirement for Men
In this test, the recommended weight for men is:
Purpose of the Test
The Arm Curl Test serves several important functions:
Importance of the 8-Pound Weight
The choice of an 8-pound weight is based on:
Conclusion
In summary, the Arm Curl Test's requirement of an 8-pound weight for men is crucial for accurately assessing upper body strength in seniors, aiding in promoting healthier, more active lifestyles.
The Arm Curl Test, part of the Rikli and Jones Senior Citizen Fitness Test, is designed to assess upper body strength, specifically arm strength, which is essential for daily activities among seniors.
Weight Requirement for Men
In this test, the recommended weight for men is:
- 8 pounds - This weight is considered ideal for evaluating the strength and endurance of the upper body in male participants.
Purpose of the Test
The Arm Curl Test serves several important functions:
- Assess Functional Fitness - It evaluates how well seniors can perform tasks that require upper body strength.
- Monitor Progress - Regular testing can help track improvements or declines in strength over time.
- Encourage Physical Activity - It promotes engagement in exercises that enhance upper body strength.
Importance of the 8-Pound Weight
The choice of an 8-pound weight is based on:
- Standardization - Provides a uniform measure for assessing performance across different individuals.
- Safety - It is a manageable weight that minimizes the risk of injury while still challenging enough to gauge strength.
- Research-Based - The weight is supported by studies indicating its efficacy in evaluating senior fitness levels.
Conclusion
In summary, the Arm Curl Test's requirement of an 8-pound weight for men is crucial for accurately assessing upper body strength in seniors, aiding in promoting healthier, more active lifestyles.
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What weight should be required for men to hold in Arm Curl Test of Rik...
8 pound
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