Motor Fitness Test and its Components

Motor fitness test is a battery of fitness tests that assess various aspects of motor fitness such as muscular strength, endurance, flexibility, and speed. It is commonly used in physical education, sports, and fitness training to determine the level of physical fitness of individuals.

Components of Motor Fitness Test

The motor fitness test comprises various tests that assess the following components of fitness:

1. Muscular Strength: It is the ability of the muscle to exert force against resistance.

2. Muscular Endurance: It is the ability of the muscle to sustain a muscle contraction for a prolonged period.

3. Flexibility: It is the ability of the joints to move through a full range of motion.

4. Speed: It is the ability to move the body or a part of the body quickly.

5. Agility: It is the ability to change the direction of the body quickly and efficiently.

6. Balance: It is the ability to maintain the body's center of gravity over a base of support.

7. Coordination: It is the ability to use different parts of the body together smoothly and efficiently.

Tests Included in Motor Fitness Test

The following tests are commonly included in the motor fitness test:

a) Sit and Reach Test: It measures the flexibility of the lower back and hamstrings.

b) Partial Curl-up Test: It measures the muscular endurance of the abdominal muscles.

c) Modified Push-up Test: It measures the muscular endurance of the upper body muscles.

d) Arm Curl Test: It measures the muscular strength and endurance of the biceps and forearm muscles.

Answer Explanation

The correct answer is option 'D' as the Arm Curl Test is not included in the Motor Fitness Test. It is a test that assesses the muscular strength and endurance of the biceps and forearm muscles, but it is not a component of the motor fitness test. The other tests such as sit and reach, partial curl-up, and modified push-up are commonly included in the motor fitness test to assess flexibility, muscular endurance, and upper body strength.