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Which one of the succeeding explains balanced diet accurately?
- a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1
- b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individual
- c)It is greater of eating a particular food according to the taste of an individual
- d)It is possible only in certain cultures according to food items locally available
Correct answer is option 'B'. Can you explain this answer?
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Which one of the succeeding explains balanced diet accurately?a)A bala...
A balanced diet refers to a diet that consists of carbohydrates, protein, fats, vitamins, minerals, and water in adequate quantities and quality according to the requirements of an individual.
A balanced diet plays a crucial role in maintaining good health and preventing various diseases. It provides the necessary nutrients and energy to support the body's functions and activities. Let's explore the components of a balanced diet in detail:
Carbohydrates: Carbohydrates are an essential source of energy for the body. They are found in foods such as grains, fruits, vegetables, and legumes. A balanced diet includes a sufficient amount of carbohydrates to fuel the body's energy needs.
Protein: Protein is crucial for the growth, repair, and maintenance of body tissues. It is found in foods like meat, fish, eggs, dairy products, legumes, and nuts. A balanced diet ensures an adequate intake of protein to support the body's development and repair processes.
Fats: Fats are an important source of energy and help in the absorption of fat-soluble vitamins. However, it is important to consume them in moderation and choose healthier sources such as nuts, seeds, avocados, and olive oil. A balanced diet includes a proper balance of different types of fats to maintain overall health.
Vitamins and Minerals: Vitamins and minerals are essential for various bodily functions and play a crucial role in maintaining good health. A balanced diet includes a variety of fruits, vegetables, whole grains, and dairy products to provide an adequate amount of vitamins and minerals.
Water: Water is vital for hydration and the proper functioning of the body. It helps in digestion, absorption, and transportation of nutrients. A balanced diet includes an adequate intake of water to maintain proper hydration levels.
Quantity and Quality: A balanced diet not only focuses on the presence of different nutrients but also emphasizes their quantity and quality. It is important to consume these nutrients in appropriate quantities according to individual needs. The quality of food refers to choosing whole, unprocessed foods over processed and unhealthy options.
In conclusion, a balanced diet consists of carbohydrates, protein, fats, vitamins, minerals, and water in adequate quantities and quality. It provides the necessary nutrients for the body's functions and promotes overall health and well-being.
A balanced diet plays a crucial role in maintaining good health and preventing various diseases. It provides the necessary nutrients and energy to support the body's functions and activities. Let's explore the components of a balanced diet in detail:
Carbohydrates: Carbohydrates are an essential source of energy for the body. They are found in foods such as grains, fruits, vegetables, and legumes. A balanced diet includes a sufficient amount of carbohydrates to fuel the body's energy needs.
Protein: Protein is crucial for the growth, repair, and maintenance of body tissues. It is found in foods like meat, fish, eggs, dairy products, legumes, and nuts. A balanced diet ensures an adequate intake of protein to support the body's development and repair processes.
Fats: Fats are an important source of energy and help in the absorption of fat-soluble vitamins. However, it is important to consume them in moderation and choose healthier sources such as nuts, seeds, avocados, and olive oil. A balanced diet includes a proper balance of different types of fats to maintain overall health.
Vitamins and Minerals: Vitamins and minerals are essential for various bodily functions and play a crucial role in maintaining good health. A balanced diet includes a variety of fruits, vegetables, whole grains, and dairy products to provide an adequate amount of vitamins and minerals.
Water: Water is vital for hydration and the proper functioning of the body. It helps in digestion, absorption, and transportation of nutrients. A balanced diet includes an adequate intake of water to maintain proper hydration levels.
Quantity and Quality: A balanced diet not only focuses on the presence of different nutrients but also emphasizes their quantity and quality. It is important to consume these nutrients in appropriate quantities according to individual needs. The quality of food refers to choosing whole, unprocessed foods over processed and unhealthy options.
In conclusion, a balanced diet consists of carbohydrates, protein, fats, vitamins, minerals, and water in adequate quantities and quality. It provides the necessary nutrients for the body's functions and promotes overall health and well-being.
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Which one of the succeeding explains balanced diet accurately?a)A bala...
A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individual
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Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer?
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Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? for Humanities/Arts 2025 is part of Humanities/Arts preparation. The Question and answers have been prepared according to the Humanities/Arts exam syllabus. Information about Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Humanities/Arts 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer?.
Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? for Humanities/Arts 2025 is part of Humanities/Arts preparation. The Question and answers have been prepared according to the Humanities/Arts exam syllabus. Information about Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Humanities/Arts 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer?.
Solutions for Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? in English & in Hindi are available as part of our courses for Humanities/Arts.
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Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer?, a detailed solution for Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? has been provided alongside types of Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? theory, EduRev gives you an
ample number of questions to practice Which one of the succeeding explains balanced diet accurately?a)A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1b)A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individualc)It is greater of eating a particular food according to the taste of an individuald)It is possible only in certain cultures according to food items locally availableCorrect answer is option 'B'. Can you explain this answer? tests, examples and also practice Humanities/Arts tests.
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