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Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it?
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Name one fruit ( dry fruit ) which is found underground and mention th...
Almond
Nutrients Found in Almond
Health Benefits of Almond
In conclusion, almonds are a nutritious and delicious dry fruit that is found underground. They are high in protein, fiber, healthy fats, vitamins, minerals, and antioxidants, and offer a range of health benefits, including improved heart health, weight management, blood sugar control, bone health, and brain health.
Almond is a dry fruit that is found underground. It is a member of the prunus family, which also includes cherries, plums, and peaches.
Nutrients Found in Almond
- Protein: Almonds are an excellent source of protein, with about 6 grams per ounce.
- Fiber: Almonds are a good source of fiber, with about 3 grams per ounce.
- Fat: Almonds are high in healthy monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
- Vitamins and minerals: Almonds are a good source of vitamin E, magnesium, and potassium.
- Antioxidants: Almonds are high in antioxidants, which can help protect the body against damage from free radicals.
Health Benefits of Almond
- Heart health: The healthy fats and antioxidants in almonds can help reduce the risk of heart disease.
- Weight management: Almonds are a filling and satisfying snack that can help you feel full and avoid overeating.
- Blood sugar control: The fiber and healthy fats in almonds can help regulate blood sugar levels.
- Bone health: Almonds are a good source of magnesium, which is important for bone health.
- Brain health: The vitamin E in almonds may help protect the brain against age-related cognitive decline.
In conclusion, almonds are a nutritious and delicious dry fruit that is found underground. They are high in protein, fiber, healthy fats, vitamins, minerals, and antioxidants, and offer a range of health benefits, including improved heart health, weight management, blood sugar control, bone health, and brain health.
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Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it?
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Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it?.
Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Name one fruit ( dry fruit ) which is found underground and mention the nutrients found in it?.
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