Explanation:

Introduction:
In our daily routine, there are certain activities that are essential for maintaining good hygiene and overall well-being. These activities help us start our day on a fresh note and maintain a healthy lifestyle. Among these activities, breakfast, bathing, and brushing are considered fundamental and should be done every day.

Breakfast:
Having breakfast is often referred to as the most important meal of the day. It provides the necessary fuel and nutrients to kickstart our metabolism after an overnight fast. Breakfast helps improve concentration, memory, and overall cognitive function. It also helps in maintaining a healthy weight and prevents overeating throughout the day. Additionally, breakfast provides essential vitamins, minerals, and fiber that are crucial for a balanced diet.

Bathing:
Bathing is an essential activity that helps in maintaining personal hygiene. It not only cleanses the body but also refreshes the mind. Bathing removes dirt, sweat, and bacteria from the skin, preventing infections and skin-related issues. It also helps in regulating body temperature and relieving stress. Furthermore, bathing with warm water can relax muscles and improve blood circulation.

Brushing:
Brushing our teeth is a vital part of oral hygiene. It helps in removing plaque, preventing cavities, and maintaining healthy gums. Brushing twice a day, in the morning and before bed, is recommended by dentists to ensure proper oral care. It also helps in preventing bad breath and keeping our teeth clean and white.

All of these:
All three activities, i.e., breakfast, bathing, and brushing, are crucial for our daily routine and overall well-being. They contribute to maintaining good hygiene, physical health, mental freshness, and a positive mindset. Skipping any of these activities can have adverse effects on our health and overall productivity.

In conclusion, it is important to incorporate breakfast, bathing, and brushing into our daily routine. These activities provide numerous benefits and are essential for a healthy lifestyle.