To be eligible for the Indian Air Force's AFCAT (Air Force Common Admission Test), candidates need to meet certain physical fitness requirements. These requirements are essential to ensure that candidates are physically capable of handling the demands of the job and can perform their duties effectively. Below are the physical fitness requirements for AFCAT eligibility:


- The minimum acceptable height for both men and women is 162.5 cm (5 feet 4 inches).
- The weight should be proportionate to the height and age of the candidate. The acceptable weight range is specified by the Indian Air Force.


- Visual acuity should be 6/6 in each eye without glasses or contact lenses.
- Myopia should not exceed -3.5D.
- Hypermetropia should not exceed +3.5D.
- Candidates must not have color blindness or night blindness.


- Candidates should have good cardiovascular endurance to cope with the physical demands of the Air Force.
- Regular aerobic exercises such as running, swimming, or cycling can help improve cardiovascular fitness.
- Candidates are required to complete a 1-mile (1.6 km) run within a specified time limit.


- Candidates should have adequate strength and flexibility to perform various physical tasks.
- Regular strength training exercises such as push-ups, pull-ups, squats, and lunges can help improve overall strength.
- Flexibility exercises such as stretching and yoga can enhance flexibility and prevent injuries.


- Candidates should be free from any medical conditions that may hinder their performance or pose a risk to themselves or others.
- They should not have any history of mental health disorders or major surgeries.
- A thorough medical examination is conducted to assess the overall health and fitness of the candidates.

It is important for candidates to maintain a healthy and active lifestyle to meet these physical fitness requirements. Regular exercise, proper nutrition, and adequate rest are essential to ensure physical fitness and overall well-being.