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The major source of vitamins and minerals for vegetarians is
- a)black gram and wheat.
- b)rice and mustard.
- c)vegetables and fruits.
- d)soya bean and milk.
- e)None of the above/More than one of the above
Correct answer is option 'C'. Can you explain this answer?
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Most Upvoted Answer
The major source of vitamins and minerals for vegetarians isa)black g...
The major source of vitamins and minerals for vegetarians is vegetables and fruits.
Vegetarians follow a diet that excludes meat, poultry, and seafood. As a result, they rely on plant-based foods to meet their nutritional needs. Vegetables and fruits are rich in vitamins and minerals, making them an essential part of a vegetarian diet. Let's explore why vegetables and fruits are the major source of these nutrients for vegetarians.
1. Vitamins:
- Vegetables and fruits are packed with various vitamins, including vitamin C, vitamin A, vitamin K, and B vitamins.
- Vitamin C is essential for the growth, development, and repair of body tissues, and it also acts as an antioxidant. Citrus fruits, strawberries, kiwi, and bell peppers are excellent sources of vitamin C.
- Vitamin A is crucial for maintaining healthy vision, supporting the immune system, and promoting cell growth. Carrots, sweet potatoes, spinach, and mangoes are rich in vitamin A.
- Vitamin K plays a vital role in blood clotting and bone health. Leafy greens like spinach, kale, and broccoli are excellent sources of vitamin K.
2. Minerals:
- Vegetables and fruits are also abundant in minerals like potassium, magnesium, calcium, and iron.
- Potassium is important for maintaining healthy blood pressure and kidney function. Bananas, avocados, and leafy greens are rich sources of potassium.
- Magnesium is essential for energy production, nerve function, and muscle health. Spinach, almonds, and legumes are good sources of magnesium.
- Calcium is crucial for strong bones and teeth. While many people associate calcium with dairy products, vegetarians can obtain this mineral from plant-based sources such as broccoli, kale, and fortified plant milks.
- Iron is necessary for the production of red blood cells and oxygen transport. Leafy greens, lentils, and tofu are good sources of iron for vegetarians.
Conclusion:
Vegetarians can obtain a wide range of vitamins and minerals from vegetables and fruits. These plant-based foods are rich in essential nutrients, supporting overall health and well-being. By incorporating a variety of vegetables and fruits into their diet, vegetarians can ensure they meet their nutritional requirements and maintain a balanced and healthy lifestyle.
Vegetarians follow a diet that excludes meat, poultry, and seafood. As a result, they rely on plant-based foods to meet their nutritional needs. Vegetables and fruits are rich in vitamins and minerals, making them an essential part of a vegetarian diet. Let's explore why vegetables and fruits are the major source of these nutrients for vegetarians.
1. Vitamins:
- Vegetables and fruits are packed with various vitamins, including vitamin C, vitamin A, vitamin K, and B vitamins.
- Vitamin C is essential for the growth, development, and repair of body tissues, and it also acts as an antioxidant. Citrus fruits, strawberries, kiwi, and bell peppers are excellent sources of vitamin C.
- Vitamin A is crucial for maintaining healthy vision, supporting the immune system, and promoting cell growth. Carrots, sweet potatoes, spinach, and mangoes are rich in vitamin A.
- Vitamin K plays a vital role in blood clotting and bone health. Leafy greens like spinach, kale, and broccoli are excellent sources of vitamin K.
2. Minerals:
- Vegetables and fruits are also abundant in minerals like potassium, magnesium, calcium, and iron.
- Potassium is important for maintaining healthy blood pressure and kidney function. Bananas, avocados, and leafy greens are rich sources of potassium.
- Magnesium is essential for energy production, nerve function, and muscle health. Spinach, almonds, and legumes are good sources of magnesium.
- Calcium is crucial for strong bones and teeth. While many people associate calcium with dairy products, vegetarians can obtain this mineral from plant-based sources such as broccoli, kale, and fortified plant milks.
- Iron is necessary for the production of red blood cells and oxygen transport. Leafy greens, lentils, and tofu are good sources of iron for vegetarians.
Conclusion:
Vegetarians can obtain a wide range of vitamins and minerals from vegetables and fruits. These plant-based foods are rich in essential nutrients, supporting overall health and well-being. By incorporating a variety of vegetables and fruits into their diet, vegetarians can ensure they meet their nutritional requirements and maintain a balanced and healthy lifestyle.
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The major source of vitamins and minerals for vegetarians isa)black g...
The major source of vitamins and minerals for vegetarians are vegetables and fruits.
Related points
- A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
- Based on the solubility, Vitamins have been classified into two different groups:
Fat-soluble vitamin
- Fat-soluble vitamins are stored in the fat cells and as the name suggests, these vitamins require fat in order to be absorbed. Vitamin A, D, E, and K are fat-soluble vitamins.
Water-soluble vitamin
- Water-soluble vitamins are not stored in our body as their excess gets excreted through the urine. Therefore, these vitamins need to be replenished constantly. Vitamin B and C are water-soluble vitamins.
About Minerals
- Minerals are those elements on the earth and in foods that our bodies need to develop and function normally
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The major source of vitamins and minerals for vegetarians isa)black gram and wheat.b)rice and mustard.c)vegetables and fruits.d)soya bean and milk.e)None of the above/More than one of the aboveCorrect answer is option 'C'. Can you explain this answer?
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