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Sit and reach test is used to measure _______
  • a)
    Speed
  • b)
    Endurance
  • c)
    Flexibility
  • d)
    None of the above
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
Sit and reach test is used to measure _______a)Speedb)Endurancec)Flexi...
The Sit and Reach test is used to measure flexibility, specifically the flexibility of the lower back and hamstring muscles. It is a commonly used test in fitness assessments to evaluate the flexibility component of physical fitness.
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Sit and reach test is used to measure _______a)Speedb)Endurancec)Flexibilityd)None of the aboveCorrect answer is option 'C'. Can you explain this answer?
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