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Which one of the following is not true about dietary fibre?
- a)Provide nutrient to our body
- b)Also known as roughage
- c)Help our body get rid of undigested food
- d)Mainly provided by the plants
Correct answer is option 'A'. Can you explain this answer?
Verified Answer
Which one of the following is not true about dietary fibre?a)Provide n...
Dietary fiber does not provide nutrients to our body. Instead, it is a type of carbohydrate that our body cannot digest or absorb. It passes through the digestive system relatively intact, providing bulk and aiding in the movement of waste through the intestines. Although it does not provide nutrients, dietary fiber has several other essential benefits for our health, such as promoting bowel regularity, supporting gut health, and helping to manage cholesterol levels.
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Which one of the following is not true about dietary fibre?a)Provide n...
Understanding Dietary Fibre
Dietary fibre is an essential component of a healthy diet, but it has specific functions and characteristics that distinguish it from other nutrients.
Option A: Provides Nutrients to Our Body
- Dietary fibre does not provide essential nutrients like vitamins, minerals, or proteins.
- Instead, it is primarily a carbohydrate that the body cannot digest.
- While it aids in digestion and promotes gut health, it does not contribute calories or nutrients.
Option B: Also Known as Roughage
- This statement is true; dietary fibre is commonly referred to as roughage.
- It includes both soluble and insoluble fibres, which help in various digestive processes.
Option C: Helps Our Body Get Rid of Undigested Food
- This is accurate as dietary fibre plays a crucial role in the elimination of waste.
- It adds bulk to the stool, facilitating regular bowel movements and preventing constipation.
Option D: Mainly Provided by Plants
- This statement is correct; dietary fibre is predominantly found in plant-based foods.
- Fruits, vegetables, legumes, and whole grains are excellent sources of dietary fibre.
Conclusion
In summary, the correct answer to the question is option 'A', as dietary fibre does not provide nutrients to our body, unlike other food components. Its primary roles are related to digestion and promoting overall gut health.
Dietary fibre is an essential component of a healthy diet, but it has specific functions and characteristics that distinguish it from other nutrients.
Option A: Provides Nutrients to Our Body
- Dietary fibre does not provide essential nutrients like vitamins, minerals, or proteins.
- Instead, it is primarily a carbohydrate that the body cannot digest.
- While it aids in digestion and promotes gut health, it does not contribute calories or nutrients.
Option B: Also Known as Roughage
- This statement is true; dietary fibre is commonly referred to as roughage.
- It includes both soluble and insoluble fibres, which help in various digestive processes.
Option C: Helps Our Body Get Rid of Undigested Food
- This is accurate as dietary fibre plays a crucial role in the elimination of waste.
- It adds bulk to the stool, facilitating regular bowel movements and preventing constipation.
Option D: Mainly Provided by Plants
- This statement is correct; dietary fibre is predominantly found in plant-based foods.
- Fruits, vegetables, legumes, and whole grains are excellent sources of dietary fibre.
Conclusion
In summary, the correct answer to the question is option 'A', as dietary fibre does not provide nutrients to our body, unlike other food components. Its primary roles are related to digestion and promoting overall gut health.
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Which one of the following is not true about dietary fibre?a)Provide nutrient to our bodyb)Also known as roughagec)Help our body get rid of undigested foodd)Mainly provided by the plantsCorrect answer is option 'A'. Can you explain this answer?
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