The components of food are certain organic substances and minerals found in food. They are called nutrients. Nutrients provide the body with energy and enable it to grow, repair and maintain itself. Hence it is important that we understand the exact role of nutrients in our food and recognize the various foods that provide these nutrients.

Nutrients must come from food and they are vital for disease prevention,good health and growth there are many essential nutrients that can be broken into macronutrient and micronutrients macronutrient include building block of our diet and provide energy vitamins and minerals are micronutrients and small doses go a long way....

Components of food:

Food is essential for living beings as it provides the necessary nutrients and energy required for the body to function properly. The components of food are divided into six categories. They are:

1. Carbohydrates
2. Proteins
3. Fats
4. Vitamins
5. Minerals
6. Water

Out of these, the essential components of food are called nutrients.

Explanation:

Nutrients are substances that are essential for the growth and maintenance of the body. They provide energy, repair tissues, and support various functions of the body. Nutrients are categorized into two types:

1. Macronutrients: They are required in large quantities and include carbohydrates, proteins, and fats.

2. Micronutrients: They are required in small quantities and include vitamins and minerals.

The essential components of food are those that are required in large quantities by the body. They include proteins, carbohydrates, and fats. These nutrients provide the energy required for the body to perform various functions.

Proteins:

Proteins are essential components of food that are required for the growth and repair of tissues. They are made up of amino acids and are required for the proper functioning of the body. Proteins are found in foods such as meat, fish, eggs, beans, and nuts.

Carbohydrates:

Carbohydrates are essential components of food that provide the body with energy. They are found in foods such as rice, bread, pasta, and fruits. Carbohydrates are broken down into glucose, which is used by the body as energy.

Fats:

Fats are essential components of food that provide the body with energy and insulation. They are found in foods such as butter, oil, and nuts. Fats are broken down into fatty acids, which are used by the body for energy.

Conclusion:

In conclusion, the essential components of food are called nutrients, which include proteins, carbohydrates, and fats. These nutrients provide the energy required for the body to perform various functions. It is important to have a balanced diet that includes all the necessary nutrients to maintain good health.