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Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? for Class 8 2024 is part of Class 8 preparation. The Question and answers have been prepared according to the Class 8 exam syllabus. Information about Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for Class 8 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer?.

Solutions for Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? in English & in Hindi are available as part of our courses for Class 8. Download more important topics, notes, lectures and mock test series for Class 8 Exam by signing up for free.

Here you can find the meaning of Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer?, a detailed solution for Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? has been provided alongside types of Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? theory, EduRev gives you an ample number of questions to practice Getting a good night’s sleep can help you cope with stress more effectively. But not getting enough sleep can cause more stress. Insomniacs have higher concentrations of stress hormones than others.Experts believe that sleep, especially sound sleep, enables our nervous system to function well. Without it, we lose our ability to concentrate, remember or analyse. Some expertsspeculate that during sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from things like stress and ultraviolet rays.Scientists believe that activity in the area of the brain that controls emotions and social interactions lessens during sleep and that deep sleep may help people to be emotionally and socially adept when awake.Sleep may also help our brain to store a newly learned activity in its memory bank. In a study in Canada, students deprived of sleep after learning a complex logic game showed a 30 per cent learning deficit when tested a week later compared with students not deprived of sleep.The effects of sleep deprivation on other bodily functions are just as alarming. In studies from five medical centres across the country, researches established that individuals with insomnia were also more likely to have poor health, including chest pain, arthritis and depression, and to have difficulty accomplishing daily tasks. Another breakthrough study revealed that even temporary loss of sleep can affect the body’s ability to break down carbohydrates, interfere with the function of various hormones and worsen the severity of ailments such as diabetes and high blood pressure.So whatever works to help you sleep well, whether it is regular exercise in the day, weekly massages, yoga, mediation or a lavender – scented bath, make time for it today.On the basis of your reading of the passage, choose the correct option:Q. In what way does good sleep help us ? ______________.a)To be happyb)Cope with stress more effectivelyc)To work more efficientlyd)All of theseCorrect answer is option 'D'. Can you explain this answer? tests, examples and also practice Class 8 tests.