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Which of the following is the source of Vitamin A ?
  • a)
    Papaya
  • b)
    Mango
  • c)
    Both A and B
  • d)
    None of these
Correct answer is option 'C'. Can you explain this answer?
Verified Answer
Which of the following is the source of Vitamin A ?a)Papayab)Mangoc)Bo...
Papaya, Mango, Carrot all are the sources of Vitamin A
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Which of the following is the source of Vitamin A ?a)Papayab)Mangoc)Bo...
Source of Vitamin A
Vitamin A is a crucial nutrient that plays a vital role in maintaining healthy vision, skin, and immune function. It is found in various food sources, with fruits being one of them.

Both Papaya and Mango
- Papaya and mango are excellent sources of Vitamin A.
- Both fruits are rich in beta-carotene, a precursor of Vitamin A.
- Beta-carotene is converted into Vitamin A in the body, helping to meet the daily requirements of this essential vitamin.
- Including papaya and mango in your diet can help ensure an adequate intake of Vitamin A, promoting overall health and well-being.
Therefore, the correct answer is option 'C - Both A and B', as papaya and mango are both sources of Vitamin A.
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