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What advice did the champion give to Shirin in the story of Shirin the Runner?
  • a)
    To eat only rice and potatoes
  • b)
    To eat a variety of food items cooked at home
  • c)
    To eat fast food
  • d)
    To avoid practicing for sports
Correct answer is option 'B'. Can you explain this answer?
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What advice did the champion give to Shirin in the story of Shirin th...
The champion advised Shirin to eat a variety of food items cooked at home, emphasizing the importance of consuming different kinds of vegetables, fruits, grains, pulses, and nuts to maintain a balanced diet and support her athletic performance.
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What advice did the champion give to Shirin in the story of Shirin th...
Importance of Balanced Nutrition
In the story of "Shirin the Runner," the champion emphasizes the significance of consuming a variety of food items that are home-cooked. This advice is crucial for several reasons:
Energy for Performance
- A balanced diet provides the necessary energy for Shirin to excel in her running. Different foods supply different nutrients that support her physical activity.
Nutrient Diversity
- Eating a variety of foods ensures that Shirin receives essential vitamins and minerals. For instance, fruits and vegetables are rich in vitamins, while grains and proteins support muscle recovery.
Healthy Food Choices
- Home-cooked meals often contain fewer preservatives and unhealthy fats compared to fast food. This helps in maintaining overall health and improving athletic performance.
Building Healthy Habits
- By choosing to eat home-cooked meals, Shirin develops lifelong healthy eating habits. This not only aids in her sports performance but also contributes to her overall well-being.
Long-term Benefits
- A diverse diet not only fuels her during races but also boosts her immune system, aiding recovery and preventing injuries.
In summary, the champion’s advice for Shirin to eat a variety of home-cooked foods is rooted in the understanding that proper nutrition plays a vital role in athletic success and overall health. This balanced approach helps in developing a strong foundation for her running career.
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What advice did the champion give to Shirin in the story of Shirin the Runner?a) To eat only rice and potatoesb) To eat a variety of food items cooked at homec) To eat fast foodd) To avoid practicing for sportsCorrect answer is option 'B'. Can you explain this answer?
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