Which food group does bread belong to?a)Proteinb)Dairyc)Grainsd)Vegeta...
Bread is made from grains like wheat, making it part of the grains food group. Grains provide carbohydrates, which are a primary source of energy.
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Which food group does bread belong to?a)Proteinb)Dairyc)Grainsd)Vegeta...
Classification of Bread
Bread belongs to the Grains food group.
Explanation
Grains are a staple food group that includes foods like bread, rice, pasta, and cereal. Bread, in particular, is made from grains such as wheat, barley, rye, or oats. It is a rich source of carbohydrates, which are the body's primary source of energy.
Nutritional Value
- Bread is a good source of complex carbohydrates, which provide sustained energy throughout the day.
- It also contains fiber, which is important for digestive health.
- Some breads are fortified with vitamins and minerals, such as iron and B vitamins.
Healthy Eating
- When choosing bread, it is important to opt for whole grain varieties, as they contain more fiber and nutrients compared to refined grains.
- Whole grain breads can help reduce the risk of heart disease, diabetes, and obesity.
Conclusion
In conclusion, bread belongs to the Grains food group due to its composition of grains such as wheat, barley, rye, or oats. It is a staple food that provides energy and nutrients essential for a balanced diet.