Class 1 Exam > Class 1 Questions > Which food item is rich in vitamin C?a)Riceb)...
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Which food item is rich in vitamin C?
- a)Rice
- b)Oranges
- c)Cheese
- d)Bread
Correct answer is option 'B'. Can you explain this answer?
Verified Answer
Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCor...
Oranges are rich in vitamin C, an essential nutrient that helps support the immune system and skin health.
Most Upvoted Answer
Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCor...
The Importance of Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in various bodily functions. It is crucial for the growth and repair of tissues, and it helps in the production of collagen, which is important for skin health, and cartilage, and bones.
Why Oranges are Rich in Vitamin C
Oranges are famously known for their high vitamin C content. Here are some reasons why they stand out:
Comparative Analysis of Other Options
While rice, cheese, and bread are staple foods, they do not have significant amounts of vitamin C:
Conclusion
In summary, oranges are an excellent source of vitamin C, making them a top choice for boosting your intake of this essential nutrient. Including them in your diet can help improve overall health and immunity.
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in various bodily functions. It is crucial for the growth and repair of tissues, and it helps in the production of collagen, which is important for skin health, and cartilage, and bones.
Why Oranges are Rich in Vitamin C
Oranges are famously known for their high vitamin C content. Here are some reasons why they stand out:
- High Concentration: Oranges contain about 53 mg of vitamin C per 100 grams, making them one of the best sources of this essential nutrient.
- Antioxidant Properties: The vitamin C in oranges acts as an antioxidant, protecting the body from free radicals and supporting immune function.
- Boosts Iron Absorption: Vitamin C enhances the absorption of iron from plant-based foods, helping to prevent anemia.
Comparative Analysis of Other Options
While rice, cheese, and bread are staple foods, they do not have significant amounts of vitamin C:
- Rice: Primarily a carbohydrate source, rice offers minimal vitamin C.
- Cheese: Though nutritious, cheese lacks vitamin C since it is derived from animal sources.
- Bread: Bread also contains very little vitamin C, primarily serving as a carbohydrate source.
Conclusion
In summary, oranges are an excellent source of vitamin C, making them a top choice for boosting your intake of this essential nutrient. Including them in your diet can help improve overall health and immunity.
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Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCorrect answer is option 'B'. Can you explain this answer? for Class 1 2025 is part of Class 1 preparation. The Question and answers have been prepared according to the Class 1 exam syllabus. Information about Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 1 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCorrect answer is option 'B'. Can you explain this answer?.
Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCorrect answer is option 'B'. Can you explain this answer? for Class 1 2025 is part of Class 1 preparation. The Question and answers have been prepared according to the Class 1 exam syllabus. Information about Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 1 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which food item is rich in vitamin C?a)Riceb)Orangesc)Cheesed)BreadCorrect answer is option 'B'. Can you explain this answer?.
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