Class 6 Exam > Class 6 Questions > Fish mainly give us(i) Fat(ii) Protein(iii) V...
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Fish mainly give us
(i) Fat
(ii) Protein
(iii) Vitamin D
(iv) Carbohydrate
(ii) Protein
(iii) Vitamin D
(iv) Carbohydrate
- a)(i), (ii), (iii)
- b)(ii), (iii), (iv)
- c)(i), (iii), (iv)
- d)None of the above
Correct answer is option 'A'. Can you explain this answer?
Verified Answer
Fish mainly give us(i) Fat(ii) Protein(iii) Vitamin D(iv) Carbohydrate...
Explanation:
- Fat: Fish are a great source of healthy fats, including omega-3 fatty acids, which are important for brain function and reducing inflammation in the body.
- Protein: Fish is a high-quality source of protein, which is essential for building and repairing tissues in the body.
- Vitamin D: Fish is one of the few natural food sources of vitamin D, which is important for bone health and immune function.
- Carbohydrate: Fish do not contain significant amounts of carbohydrates.
Answer:
The correct answer is option A: (i), (ii), (iii)
Therefore, fish mainly provide us with fat, protein, and vitamin D, making them a nutritious addition to a balanced diet.
Most Upvoted Answer
Fish mainly give us(i) Fat(ii) Protein(iii) Vitamin D(iv) Carbohydrate...
Overview of Fish Nutritional Value
Fish is a highly nutritious food that provides several essential nutrients beneficial for health. Among these, the key nutrients include fat, protein, and vitamin D.
1. Protein
- Fish is an excellent source of high-quality protein, which is crucial for building and repairing tissues in the body.
- It contains all essential amino acids, making it a complete protein source.
2. Fat
- Fish provides healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function.
- These fats help in reducing inflammation and are important for overall health.
3. Vitamin D
- Fish is one of the few dietary sources of vitamin D, which is vital for bone health and immune function.
- It helps the body absorb calcium, essential for maintaining strong bones.
4. Carbohydrates
- Fish is low in carbohydrates; in fact, it contains negligible amounts.
- Therefore, it cannot be considered a significant source of carbohydrates.
Conclusion
Given this information, the correct answer is option 'A' (i), (ii), (iii) because fish mainly provides:
- Fat (healthy fats, particularly omega-3)
- Protein (high-quality protein source)
- Vitamin D (essential for various bodily functions)
In summary, while fish does not provide carbohydrates, it is rich in fat, protein, and vitamin D, making it a valuable part of a balanced diet.
Fish is a highly nutritious food that provides several essential nutrients beneficial for health. Among these, the key nutrients include fat, protein, and vitamin D.
1. Protein
- Fish is an excellent source of high-quality protein, which is crucial for building and repairing tissues in the body.
- It contains all essential amino acids, making it a complete protein source.
2. Fat
- Fish provides healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function.
- These fats help in reducing inflammation and are important for overall health.
3. Vitamin D
- Fish is one of the few dietary sources of vitamin D, which is vital for bone health and immune function.
- It helps the body absorb calcium, essential for maintaining strong bones.
4. Carbohydrates
- Fish is low in carbohydrates; in fact, it contains negligible amounts.
- Therefore, it cannot be considered a significant source of carbohydrates.
Conclusion
Given this information, the correct answer is option 'A' (i), (ii), (iii) because fish mainly provides:
- Fat (healthy fats, particularly omega-3)
- Protein (high-quality protein source)
- Vitamin D (essential for various bodily functions)
In summary, while fish does not provide carbohydrates, it is rich in fat, protein, and vitamin D, making it a valuable part of a balanced diet.
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