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How many major nutrients are there?
  • a)
    6
  • b)
    4
  • c)
    5
  • d)
    3
Correct answer is option 'A'. Can you explain this answer?
Most Upvoted Answer
How many major nutrients are there?a)6b)4c)5d)3Correct answer is optio...
Understanding Major Nutrients
Major nutrients are essential for the growth, development, and overall health of living organisms. There are six key nutrients that can be classified into two categories: macronutrients and micronutrients. Here’s a detailed breakdown of these nutrients:
Macronutrients
These are nutrients that provide the bulk of energy and are needed in larger quantities.
  • Carbohydrates: The primary source of energy for the body. They are found in foods like grains, fruits, and vegetables.
  • Proteins: Essential for growth, repair, and maintenance of body tissues. Sources include meat, dairy, legumes, and nuts.
  • Fats: Important for energy storage, insulation, and protecting vital organs. Healthy sources include oils, butter, avocados, and fatty fish.

Micronutrients
These nutrients are required in smaller amounts but are equally important for various bodily functions.
  • Vitamins: Organic compounds that help regulate body processes. They are vital for immune function, energy production, and bone health. Examples include Vitamin C, Vitamin D, and B vitamins.
  • Minerals: Inorganic elements that play crucial roles in various physiological processes. Important minerals include calcium, iron, and potassium.

Water
While not a nutrient in the traditional sense, water is essential for life. It helps in digestion, absorption, and transportation of nutrients, and regulates body temperature.
Conclusion
In summary, the correct answer is option 'A' because there are six major nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a critical role in maintaining health and supporting bodily functions.
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How many major nutrients are there?a)6b)4c)5d)3Correct answer is optio...
The human body requires six major nutrients to function properly. These nutrients are essential for growth, energy, and overall health. They include:
  • Carbohydrates - Provide energy.
  • Proteins - Essential for building and repairing tissues.
  • Fats - Necessary for cell structure and energy storage.
  • Vitamins - Support various bodily functions.
  • Minerals - Important for bone health and fluid balance.
  • Water - Vital for maintaining hydration and enabling bodily processes.
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