Year 8 Exam > Year 8 Questions > Which nutrient is primarily responsible for p...
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Which nutrient is primarily responsible for providing energy to the body?
- a)Carbohydrates
- b)Minerals
- c)Protein
- d)Vitamins
Correct answer is option 'A'. Can you explain this answer?
Most Upvoted Answer
Which nutrient is primarily responsible for providing energy to the bo...
Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is utilized by cells to produce energy through respiration. This makes carbohydrates essential for sustaining energy levels during physical activities and daily functions.
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Which nutrient is primarily responsible for providing energy to the bo...
Understanding the Role of Carbohydrates
Carbohydrates are the primary source of energy for the body, playing a crucial role in keeping us active and functioning properly. Here are some key points that elaborate on their significance:
Energy Production
- Carbohydrates are broken down into glucose, which is the simplest form of sugar.
- Glucose is then utilized by the body's cells to produce energy through a process known as cellular respiration.
Types of Carbohydrates
- Simple Carbohydrates: Found in fruits, milk, and sweeteners. They provide quick energy.
- Complex Carbohydrates: Found in foods like whole grains, legumes, and vegetables. They offer sustained energy release and are rich in fiber.
Daily Energy Needs
- Carbohydrates should comprise about 45-65% of your daily caloric intake.
- They are essential for physical activities and maintaining brain function.
Comparison with Other Nutrients
- Proteins: Primarily used for growth and repair of tissues, not as a primary energy source.
- Fats: Provide energy but are used more during prolonged activities.
- Vitamins and Minerals: Support various body functions but do not provide energy directly.
Conclusion
In summary, carbohydrates are vital for energy supply. They are the body's preferred source of fuel, especially for high-energy activities. Incorporating a balanced amount of carbohydrates in your diet is essential for optimal health and performance.
Carbohydrates are the primary source of energy for the body, playing a crucial role in keeping us active and functioning properly. Here are some key points that elaborate on their significance:
Energy Production
- Carbohydrates are broken down into glucose, which is the simplest form of sugar.
- Glucose is then utilized by the body's cells to produce energy through a process known as cellular respiration.
Types of Carbohydrates
- Simple Carbohydrates: Found in fruits, milk, and sweeteners. They provide quick energy.
- Complex Carbohydrates: Found in foods like whole grains, legumes, and vegetables. They offer sustained energy release and are rich in fiber.
Daily Energy Needs
- Carbohydrates should comprise about 45-65% of your daily caloric intake.
- They are essential for physical activities and maintaining brain function.
Comparison with Other Nutrients
- Proteins: Primarily used for growth and repair of tissues, not as a primary energy source.
- Fats: Provide energy but are used more during prolonged activities.
- Vitamins and Minerals: Support various body functions but do not provide energy directly.
Conclusion
In summary, carbohydrates are vital for energy supply. They are the body's preferred source of fuel, especially for high-energy activities. Incorporating a balanced amount of carbohydrates in your diet is essential for optimal health and performance.
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Which nutrient is primarily responsible for providing energy to the body?a) Carbohydratesb) Mineralsc) Proteind) VitaminsCorrect answer is option 'A'. Can you explain this answer? for Year 8 2025 is part of Year 8 preparation. The Question and answers have been prepared according to the Year 8 exam syllabus. Information about Which nutrient is primarily responsible for providing energy to the body?a) Carbohydratesb) Mineralsc) Proteind) VitaminsCorrect answer is option 'A'. Can you explain this answer? covers all topics & solutions for Year 8 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which nutrient is primarily responsible for providing energy to the body?a) Carbohydratesb) Mineralsc) Proteind) VitaminsCorrect answer is option 'A'. Can you explain this answer?.
Which nutrient is primarily responsible for providing energy to the body?a) Carbohydratesb) Mineralsc) Proteind) VitaminsCorrect answer is option 'A'. Can you explain this answer? for Year 8 2025 is part of Year 8 preparation. The Question and answers have been prepared according to the Year 8 exam syllabus. Information about Which nutrient is primarily responsible for providing energy to the body?a) Carbohydratesb) Mineralsc) Proteind) VitaminsCorrect answer is option 'A'. Can you explain this answer? covers all topics & solutions for Year 8 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which nutrient is primarily responsible for providing energy to the body?a) Carbohydratesb) Mineralsc) Proteind) VitaminsCorrect answer is option 'A'. Can you explain this answer?.
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