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In the long jump, what is the recommended number of strides for beginners during the approach phase?
  • a)
    15 strides
  • b)
    5 strides
  • c)
    Over 20 strides
  • d)
    10 strides
Correct answer is option 'D'. Can you explain this answer?
Most Upvoted Answer
In the long jump, what is the recommended number of strides for beginn...
Beginners in the long jump should aim for about 10 strides during the approach phase. This allows them to build momentum gradually while maintaining control over their speed and stride consistency.
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