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During the jumping phase, what is the main goal of the take-off?
  • a)
    To increase speed
  • b)
    To maintain balance in the air
  • c)
    To propel the body into the air
  • d)
    To prepare for landing
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
During the jumping phase, what is the main goal of the take-off?a) To ...
The main goal of the take-off phase in jumping is to propel the body into the air effectively. A proper take-off involves a powerful push from the ground while ensuring the athlete maintains the correct body position to maximize height or distance.
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