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Which of the following techniques is used during the flight phase of the long jump?
  • a)
    Both A and C
  • b)
    Sail
  • c)
    Glide
  • d)
    Hang
Correct answer is option 'A'. Can you explain this answer?
Most Upvoted Answer
Which of the following techniques is used during the flight phase of t...
Both the Sail and Hang techniques are utilized during the flight phase of the long jump. The Sail technique involves legs stretched forward, while the Hang technique involves arms and legs moving back and then forward, helping to maintain balance in the air.
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