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The indigestible material present in food is known as

  • a)
    vitamins

  • b)
    water

  • c)
    roughage

  • d)
    proteins

Correct answer is option 'C'. Can you explain this answer?
Verified Answer
The indigestible material present in foodis known asa)vitaminsb)waterc...
Roughage is the rich fibrous indigestible edible material present in our food in form of grains or vegetables, which helps in elimination of waste from the large intestine.
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Most Upvoted Answer
The indigestible material present in foodis known asa)vitaminsb)waterc...
Explanation:



Definition: Indigestible material present in food is called roughage or dietary fiber. It is the part of plant foods that our body cannot digest or absorb. Instead, it passes relatively intact through our stomach, small intestine, and colon and out of our body.


Functions: Roughage performs essential functions in our body, including:



  • Prevention of constipation

  • Prevention of hemorrhoids

  • Reducing the risk of colon cancer

  • Lowering the risk of heart disease

  • Regulating blood sugar levels

  • Maintaining healthy weight


Examples: Some common examples of roughage include:



  • Whole-grain breads and cereals

  • Vegetables like broccoli, carrots, and spinach

  • Fruits like apples, bananas, and berries

  • Nuts and seeds like almonds, peanuts, and chia seeds

  • Legumes like lentils, chickpeas, and peas

  • Some natural sweeteners like honey and maple syrup


Conclusion: In conclusion, roughage is an important part of our diet that provides numerous health benefits. It is essential to consume a balanced and varied diet that includes plenty of roughage to maintain good health and prevent various diseases.
Community Answer
The indigestible material present in foodis known asa)vitaminsb)waterc...
Roughage is the rich fibrous indigestible edible material present in our food in form of grains or vegetables, which helps in elimination of waste from large intestine.
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The indigestible material present in foodis known asa)vitaminsb)waterc)roughaged)proteinsCorrect answer is option 'C'. Can you explain this answer?
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