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Why we get muscle cramps? How will you get relief from it?
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Why we get muscle cramps? How will you get relief from it?
If you have a cramp, these actions may provide relief:
Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. If you're unable to stand, sit on the floor or in a chair with your affected leg extended.
Try pulling the top of your foot on the affected side toward your head while your leg remains in a straightened position. This will also help ease a back thigh (hamstring) cramp. For a front thigh (quadriceps) cramp, use a chair to steady yourself and try pulling your foot on the affected side up toward your buttock.
Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
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Why we get muscle cramps? How will you get relief from it?
Muscle cramps are often painful and involuntary contractions of one or more muscles. They can occur in various parts of the body, such as the legs, arms, or abdomen. Cramps can be caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, poor blood circulation, and nerve compression. While they can happen to anyone, muscle cramps are more common in athletes, older adults, and pregnant women.
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Why we get muscle cramps? How will you get relief from it?
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Why we get muscle cramps? How will you get relief from it? for Class 7 2024 is part of Class 7 preparation. The Question and answers have been prepared according to the Class 7 exam syllabus. Information about Why we get muscle cramps? How will you get relief from it? covers all topics & solutions for Class 7 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Why we get muscle cramps? How will you get relief from it?.
Why we get muscle cramps? How will you get relief from it? for Class 7 2024 is part of Class 7 preparation. The Question and answers have been prepared according to the Class 7 exam syllabus. Information about Why we get muscle cramps? How will you get relief from it? covers all topics & solutions for Class 7 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Why we get muscle cramps? How will you get relief from it?.
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