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C.2. Read the article:
4 Women Astronauts Talk About Space Exploration
By Julie Bain
Peggy Whitson
Age: 48
Astronaut since: 1996
Space time: Two six-month tours on the International Space Station, in 2002 and
2007-2008
Imagine being in a confined space for six months with no easy means of escape
and only a cosmonaut or two to keep you company. Peggy Whitson did it-twice, the
second time as the first woman commander. The former Iowa farm girl racked up
377 days in space on two of her missions, more than any other U.S. astronaut. Her
space walks totaled to nearly 40 hours, more than any other woman astronaut.
She's now a walking laboratory for the long-term effects of zero gravity (zero-g) on
the human body. And hers, by the way, is ripped like an Olympic athlete's.
Getting used to zero-g: "Fitness is a lot more important than strength. So is your
ability to think in 3-D and intuit how to move objects in a different way than on
earth. The second time I went to the station, it felt like coming home. I adapted and
got comfortable much quicker."
The best zero-g side effect: “It's a nice plus that without the effects of gravity,
everything is lifted while you're up there, so you look younger!"
Staying in shape: "With no gravity for resistance, muscles and bones deteriorate
quickly up there, so every day we do an hour of cardio on a specially designed cycle
or treadmill and an hour of resistance training. You need strength for space walks,
as every motion works against the pressure of the space suits we wear, and it's
very fatiguing. Exercising always made me feel more positive and upbeat
afterward too."
Poetic moment: "As we orbited every 90 minutes, the view of the earth's
curvature was incredible. You could see the layers of atmosphere extend beyond
the surface to meet with the blackness of space beyond. It seemed impossibly thin,
Page 3
UNIT-3
MAIN COURSE BOOK
SCIENCE
102
UNIT-3
MAIN COURSE BOOK
SCIENCE
103
C.2. Read the article:
4 Women Astronauts Talk About Space Exploration
By Julie Bain
Peggy Whitson
Age: 48
Astronaut since: 1996
Space time: Two six-month tours on the International Space Station, in 2002 and
2007-2008
Imagine being in a confined space for six months with no easy means of escape
and only a cosmonaut or two to keep you company. Peggy Whitson did it-twice, the
second time as the first woman commander. The former Iowa farm girl racked up
377 days in space on two of her missions, more than any other U.S. astronaut. Her
space walks totaled to nearly 40 hours, more than any other woman astronaut.
She's now a walking laboratory for the long-term effects of zero gravity (zero-g) on
the human body. And hers, by the way, is ripped like an Olympic athlete's.
Getting used to zero-g: "Fitness is a lot more important than strength. So is your
ability to think in 3-D and intuit how to move objects in a different way than on
earth. The second time I went to the station, it felt like coming home. I adapted and
got comfortable much quicker."
The best zero-g side effect: “It's a nice plus that without the effects of gravity,
everything is lifted while you're up there, so you look younger!"
Staying in shape: "With no gravity for resistance, muscles and bones deteriorate
quickly up there, so every day we do an hour of cardio on a specially designed cycle
or treadmill and an hour of resistance training. You need strength for space walks,
as every motion works against the pressure of the space suits we wear, and it's
very fatiguing. Exercising always made me feel more positive and upbeat
afterward too."
Poetic moment: "As we orbited every 90 minutes, the view of the earth's
curvature was incredible. You could see the layers of atmosphere extend beyond
the surface to meet with the blackness of space beyond. It seemed impossibly thin,
UNIT-3
MAIN COURSE BOOK
SCIENCE
yet it carried all the shades of blue: closest to the planet a glowing blue, like sunlit
water over white sand, extending to the deepest blue-purple mixture that holds
the blackness at bay."
Returning to gravity: "At first, being
back on earth is not pleasant. My
agility and quick motions, like playing
basketball and the timing to dribble
and do a layup, were severely
hindered. But I had my physical
fitness assessment about a month
after my return, and I'm back to
preflight norm, which I'm really
happy about."
Inspiration: "Exploration is a very
important part of who we are, and if
we want to literally expand our
horizons, we have to keep doing it.
Construction of the International
Space Station shows we can expand
those horizons culturally as well."
Pamela Melroy
Age: 47
Astronaut since: 1995
Space time: Three shuttle missions, in 2000, 2002, and 2007
After Pam Melroy flew the shuttle into a tricky backflip within 600 feet of the
space station to photograph the belly of the craft for damage, thereafter, she
performed the pinpoint-precision feat of docking it with the station. The retired Air
Force test pilot (and combat veteran) and her crew came on board to shouts and
hugs from Whitson and her crew. It was a historic moment: the first time two
women were in charge of two spacecrafts at the same time.
Melroy's mettle as commander was tested when, during deployment of a solar
wing at the station, a guide wire snapped, tearing the wing and keeping it from
providing full power. The world watched as fellow astronaut Scott Parazynski, MD,
104
Page 4
UNIT-3
MAIN COURSE BOOK
SCIENCE
102
UNIT-3
MAIN COURSE BOOK
SCIENCE
103
C.2. Read the article:
4 Women Astronauts Talk About Space Exploration
By Julie Bain
Peggy Whitson
Age: 48
Astronaut since: 1996
Space time: Two six-month tours on the International Space Station, in 2002 and
2007-2008
Imagine being in a confined space for six months with no easy means of escape
and only a cosmonaut or two to keep you company. Peggy Whitson did it-twice, the
second time as the first woman commander. The former Iowa farm girl racked up
377 days in space on two of her missions, more than any other U.S. astronaut. Her
space walks totaled to nearly 40 hours, more than any other woman astronaut.
She's now a walking laboratory for the long-term effects of zero gravity (zero-g) on
the human body. And hers, by the way, is ripped like an Olympic athlete's.
Getting used to zero-g: "Fitness is a lot more important than strength. So is your
ability to think in 3-D and intuit how to move objects in a different way than on
earth. The second time I went to the station, it felt like coming home. I adapted and
got comfortable much quicker."
The best zero-g side effect: “It's a nice plus that without the effects of gravity,
everything is lifted while you're up there, so you look younger!"
Staying in shape: "With no gravity for resistance, muscles and bones deteriorate
quickly up there, so every day we do an hour of cardio on a specially designed cycle
or treadmill and an hour of resistance training. You need strength for space walks,
as every motion works against the pressure of the space suits we wear, and it's
very fatiguing. Exercising always made me feel more positive and upbeat
afterward too."
Poetic moment: "As we orbited every 90 minutes, the view of the earth's
curvature was incredible. You could see the layers of atmosphere extend beyond
the surface to meet with the blackness of space beyond. It seemed impossibly thin,
UNIT-3
MAIN COURSE BOOK
SCIENCE
yet it carried all the shades of blue: closest to the planet a glowing blue, like sunlit
water over white sand, extending to the deepest blue-purple mixture that holds
the blackness at bay."
Returning to gravity: "At first, being
back on earth is not pleasant. My
agility and quick motions, like playing
basketball and the timing to dribble
and do a layup, were severely
hindered. But I had my physical
fitness assessment about a month
after my return, and I'm back to
preflight norm, which I'm really
happy about."
Inspiration: "Exploration is a very
important part of who we are, and if
we want to literally expand our
horizons, we have to keep doing it.
Construction of the International
Space Station shows we can expand
those horizons culturally as well."
Pamela Melroy
Age: 47
Astronaut since: 1995
Space time: Three shuttle missions, in 2000, 2002, and 2007
After Pam Melroy flew the shuttle into a tricky backflip within 600 feet of the
space station to photograph the belly of the craft for damage, thereafter, she
performed the pinpoint-precision feat of docking it with the station. The retired Air
Force test pilot (and combat veteran) and her crew came on board to shouts and
hugs from Whitson and her crew. It was a historic moment: the first time two
women were in charge of two spacecrafts at the same time.
Melroy's mettle as commander was tested when, during deployment of a solar
wing at the station, a guide wire snapped, tearing the wing and keeping it from
providing full power. The world watched as fellow astronaut Scott Parazynski, MD,
104
UNIT-3
MAIN COURSE BOOK
SCIENCE
105
rode a boom for an hour and a half to reach the damaged area. He then performed
a kind of delicate surgery for seven hours to cut the snagged wire and fix the torn
parts. It worked.
On managing a crisis: "The night before the space walk to repair the solar wing,
we were all gathered to go over the final list of issues. The whole crew was giving
their input, and everyone was firing on all cylinders. I realized I didn't need to say
anything. I kind of floated away and observed them. They were doing what they
were supposed to do, pulling together, without needing to be guided in any way.
That was the best moment for me."
On gender: "Twenty-five years ago, it would have been almost impossible to
imagine that two women would be commanding two spacecrafts at the same time.
But Peggy and I just try to relax and have fun with it. The most important part for
us is that we're good friends and we really enjoyed working together."
What she misses most: "The physical sensation of zero-g. It's magic. I do
occasionally dream about it. It happens a lot within the first week or two of
landing, and it can be profoundly disorienting, especially when you wake up and
you're not sure where you are, in gravity or not. It is fun to go back and visit,
though."
The value of the space station: "The immediate payoff is in industrial and
medical applications from the sheer act of sending humans into this extremely
hostile environment. The medium outcomes are working with other countries on
long-term, complicated technological projects. We'll need that to go to Mars and
the moon. Then the long-term payoff is the science of understanding how the
human body operates in space and other developments that we may not
understand or value till later."
Sunita Williams
Age: 43
Astronaut since: 1998
Space time: Six months on the space station in 2006-2007, including more than
29 hours of space walks
With her 195 days in space, Sunita Williams broke Shannon Lucid's previous
endurance record-until Peggy Whitson broke both the women's records in 2008.
Page 5
UNIT-3
MAIN COURSE BOOK
SCIENCE
102
UNIT-3
MAIN COURSE BOOK
SCIENCE
103
C.2. Read the article:
4 Women Astronauts Talk About Space Exploration
By Julie Bain
Peggy Whitson
Age: 48
Astronaut since: 1996
Space time: Two six-month tours on the International Space Station, in 2002 and
2007-2008
Imagine being in a confined space for six months with no easy means of escape
and only a cosmonaut or two to keep you company. Peggy Whitson did it-twice, the
second time as the first woman commander. The former Iowa farm girl racked up
377 days in space on two of her missions, more than any other U.S. astronaut. Her
space walks totaled to nearly 40 hours, more than any other woman astronaut.
She's now a walking laboratory for the long-term effects of zero gravity (zero-g) on
the human body. And hers, by the way, is ripped like an Olympic athlete's.
Getting used to zero-g: "Fitness is a lot more important than strength. So is your
ability to think in 3-D and intuit how to move objects in a different way than on
earth. The second time I went to the station, it felt like coming home. I adapted and
got comfortable much quicker."
The best zero-g side effect: “It's a nice plus that without the effects of gravity,
everything is lifted while you're up there, so you look younger!"
Staying in shape: "With no gravity for resistance, muscles and bones deteriorate
quickly up there, so every day we do an hour of cardio on a specially designed cycle
or treadmill and an hour of resistance training. You need strength for space walks,
as every motion works against the pressure of the space suits we wear, and it's
very fatiguing. Exercising always made me feel more positive and upbeat
afterward too."
Poetic moment: "As we orbited every 90 minutes, the view of the earth's
curvature was incredible. You could see the layers of atmosphere extend beyond
the surface to meet with the blackness of space beyond. It seemed impossibly thin,
UNIT-3
MAIN COURSE BOOK
SCIENCE
yet it carried all the shades of blue: closest to the planet a glowing blue, like sunlit
water over white sand, extending to the deepest blue-purple mixture that holds
the blackness at bay."
Returning to gravity: "At first, being
back on earth is not pleasant. My
agility and quick motions, like playing
basketball and the timing to dribble
and do a layup, were severely
hindered. But I had my physical
fitness assessment about a month
after my return, and I'm back to
preflight norm, which I'm really
happy about."
Inspiration: "Exploration is a very
important part of who we are, and if
we want to literally expand our
horizons, we have to keep doing it.
Construction of the International
Space Station shows we can expand
those horizons culturally as well."
Pamela Melroy
Age: 47
Astronaut since: 1995
Space time: Three shuttle missions, in 2000, 2002, and 2007
After Pam Melroy flew the shuttle into a tricky backflip within 600 feet of the
space station to photograph the belly of the craft for damage, thereafter, she
performed the pinpoint-precision feat of docking it with the station. The retired Air
Force test pilot (and combat veteran) and her crew came on board to shouts and
hugs from Whitson and her crew. It was a historic moment: the first time two
women were in charge of two spacecrafts at the same time.
Melroy's mettle as commander was tested when, during deployment of a solar
wing at the station, a guide wire snapped, tearing the wing and keeping it from
providing full power. The world watched as fellow astronaut Scott Parazynski, MD,
104
UNIT-3
MAIN COURSE BOOK
SCIENCE
105
rode a boom for an hour and a half to reach the damaged area. He then performed
a kind of delicate surgery for seven hours to cut the snagged wire and fix the torn
parts. It worked.
On managing a crisis: "The night before the space walk to repair the solar wing,
we were all gathered to go over the final list of issues. The whole crew was giving
their input, and everyone was firing on all cylinders. I realized I didn't need to say
anything. I kind of floated away and observed them. They were doing what they
were supposed to do, pulling together, without needing to be guided in any way.
That was the best moment for me."
On gender: "Twenty-five years ago, it would have been almost impossible to
imagine that two women would be commanding two spacecrafts at the same time.
But Peggy and I just try to relax and have fun with it. The most important part for
us is that we're good friends and we really enjoyed working together."
What she misses most: "The physical sensation of zero-g. It's magic. I do
occasionally dream about it. It happens a lot within the first week or two of
landing, and it can be profoundly disorienting, especially when you wake up and
you're not sure where you are, in gravity or not. It is fun to go back and visit,
though."
The value of the space station: "The immediate payoff is in industrial and
medical applications from the sheer act of sending humans into this extremely
hostile environment. The medium outcomes are working with other countries on
long-term, complicated technological projects. We'll need that to go to Mars and
the moon. Then the long-term payoff is the science of understanding how the
human body operates in space and other developments that we may not
understand or value till later."
Sunita Williams
Age: 43
Astronaut since: 1998
Space time: Six months on the space station in 2006-2007, including more than
29 hours of space walks
With her 195 days in space, Sunita Williams broke Shannon Lucid's previous
endurance record-until Peggy Whitson broke both the women's records in 2008.
UNIT-3
MAIN COURSE BOOK
SCIENCE
Williams, a naval aviator and test pilot
who grew up in the Boston area, also "ran"
the Boston Marathon from the station
treadmill, with an unofficial time of 4
hours and 24 minutes (during which the
International Space Station orbited the
earth about three times).
On being a rookie: "Yes, it's unusual to
stay in space for six months on a first
flight. And yes, it's a little shift that you're
going to be locked in a can with a couple of
guys. But I embraced the idea. I mean, I
prepared for almost eight years! All the
training was definitely beneficial for living
up there. And with my Navy background,
I'd gone on deployments before, so I
wasn't worried about leaving home for six months. The cosmonauts were very
professional, and we all had mutual respect and understanding."
Flying versus walking: "I learned after about a week how to fly gracefully without
going too fast or jerking around. I had a hard time remembering how to walk. I
prefer flying!"
Daily exercise: "The treadmill harness is a little uncomfortable and takes some
getting used to. I really like running outside and having the wind blow on you, even
if it's hot and humid like in Houston. But I got into a routine. If you're healthy, your
body can adapt to anything."
Her haircut: "Long hair can be troublesome in space. It sticks to everything, and I
didn't want to have my hair floating all around the space station. So I decided to
cut it as we were preparing to dock.
"I've had some friends who've had cancer and had to go through chemo. I know
how traumatic that is, so I thought the least I could do was donate my hair. A
friend's 12-year-old daughter had given her own hair to Locks of Love. So I put my
hair in a plastic bag, sent it home on the space shuttle, and asked that someone
give it to her. She donated it for me."
106
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