What is the primary role of carbohydrates in the body?

Fill in the blank: Protein is necessary for producing ___ and supporting the repair of damaged tissues.

Haemoglobin

True or False: Fats are only found in solid form at room temperature.

False. Fats can be solid or liquid at room temperature, with fats being solid and oils being liquid.

Riddle: I am a nutrient that can be found in rice, and I turn into sugar for energy. What am I?

Carbohydrates

What happens to protein in the body when carbohydrates and fats are depleted?

Protein serves as an energy source when carbohydrates and fats are no longer available.

Carbohydrates are stored in the body mainly in the ___ and ___ as short-term energy reserves.

Liver; muscles

Which types of food are rich in protein and vital for cell creation and tissue repair?

Chicken and beans

Multiple Choice: Which nutrient is primarily responsible for forming cell membranes? A) Carbohydrates B) Fats C) Proteins D) Vitamins

B) Fats

Fill in the blank: The body requires energy continuously, even though food intake is ___.

Intermittent

Riddle: I am a type of nutrient that can be found in avocados and help provide energy. What am I?

Fats

Fats serve as long-term energy stores and are primarily stored in ___ and around organs.

Special cells under the skin

What role do fat stores play in maintaining body temperature, especially in cold environments?

They provide heat insulation to prevent heat loss.

Vitamins are required in ___ amounts, but their absence can lead to ___ .

Small; illness

Vitamin A is essential for ___ vision and supports ___ in fighting pathogens.

Healthy; white blood cells

True or False: A deficiency in Vitamin A can result in night blindness.

True

What is the primary consequence of Vitamin C deficiency?

Scurvy, characterized by weakness and swollen, bleeding gums.

Riddle: I help your skin stay strong and heal fast; without me, your gums might bleed and last. What am I?

Vitamin C

Fill in the blank: Vitamin C helps keep blood vessels and ___ healthy.

Bones

Where can Vitamin A be found in the diet?

Green vegetables, carrots, squash, fruits, dairy products, and certain fish.

Which vitamin is known for its role in maintaining healthy vision, especially in low-light conditions?

Vitamin A

Vitamin C deficiency leads to which disease characterized by weakness and swollen, bleeding gums?

Scurvy

Fill in the blank: Vitamin C is found in fresh fruits and vegetables, especially ___ fruits, potatoes, and colorful berries.

Citrus

True or False: Vitamin D is primarily obtained from a wide variety of foods and is not produced by the body.

False; Vitamin D is primarily produced in the skin when exposed to sunlight.

What is the primary function of Vitamin D in relation to bones?

Vitamin D aids calcium absorption from food, which is necessary for strong bones and teeth.

Riddle: I help keep your bones strong and am produced when sunlight hits your skin. What am I?

Vitamin D