Maintaining good Health, Yoga, Exercise Video Lecture - NEET

hello friends this video on human health
and diseases part two is brought to you
by exam feel calm no more fear from exam
so now the question is maintaining a
good health how do we maintain a good
end what can be done so that we can
ensure that we have a good health we do
not suffer from mental stress we do not
suffer from any physical illness and we
are also socially fit now some of the
important things which help us to
maintain a good health are yoga what
happens in yoga so yoga is a very good
thing which actually helps you to
meditate so it helps you to understand
meditation so you get a kind of peace of
mind after a complete day of work or in
fact many people perform yoga early in
the morning so that before they start
their day they can have a discipline in
their life where they sit alone meditate
on something control their breathe so
breathing control for relaxation of body
as well as mind so it helps you to gain
a lot of energy and be active throughout
the day so performing yoga on a daily
basis it helps you to maintain a good
health so it is said that if you perform
yoga in regular basis you do not get
diseases related to your respiratory
system you like your body also gets
sufficient oxygen and oxygen is
something which is required for all the
cellular activities so that means also
you are able to maintain a good health
the next thing that can be done in order
to maintain a good health is physical
exercise so physical exercise is
something which involves a lot of
movement so it enhances the fitness and
also the overall wellness that is why
you would have seen that often people go
out for a walk every morning or they go
for jogging some of them play a sport
which they like maybe cricket or
football many of you do skipping so when
you lose skipping you are actually
making a lot of body movement or if you
want to go to a gym so that is also
another form of doing physical exercise
so
you do physical exercise you are
actually moving all the different parts
of your body so that means your muscles
and everything tend to get stronger and
you tend to be more active and when you
are more active you tend to be more fit
so that means physical exercise helps
you to retain your physical fitness and
the third important thing that is
required to maintain a good health is a
balanced diet now what do we mean by
balanced diet the word diet is often
used in this context that when somebody
wants to lose some weight they go on a
diet and that diet is something like
where you do not eat anything you just
eat soups and salads and that's it and
that is how you want to lose your weight
but that is not a balanced diet so when
we talk about a balanced diet it is a
diet which includes all the nutrition
that are required by the body to
function properly it is not that you are
not going to eat butter at all and it's
not that he will do you're not going to
eat milk or you are not going to eat it
I mean so many things you are not going
to discard anything from your nutrition
but at the same time you take care of
the fact that everything is being taken
in the right amount it should you should
not eat anything in excess but at the
same time all the nutrients should get
inside your body for example you need
carbohydrates proteins fats also many
people feel that being on diet means
that you are going to exclude fat
completely from your diet but that is
not how a balanced diet work balanced
diet means you will eat everything but
you will eat it in the right amount so
some of the food items which are
essential to provide these necessary
nutrition to your body are fruits green
vegetables whole grains protein rich
foods like fish meat lentils so they are
all rich in protein dairy products like
milk curd etc so you have to eat a
combination of all of these it should
not happen when you are only taking in
carbohydrates and you are not taking
proteins or calcium or vitamins so that
should not be the case so you have to
take
all the nutrients but even the right
amount and not in excess now again if
you talk about the balanced diet eating
fast food like pizza or burgers so they
are not part of balanced diet because
they all want the cat enough processed
food so a no to all the fast food
because they are not part of your
balanced diet so if you want to maintain
a good health performing yoga physical
activities and maintaining a balance
that these three things can help you to
retain a good health they can ensure
that you do not suffer from any illness
very frequently so the question is what
interferes with good health now doing
these things like yoga or physical
activity or balanced diet does that
ensure that you will always have good
health not really
that's because there are few things
which might interfere with your good
health but these things definitely help
you to help you to maintain a good
health on a longer term that even if you
fall ill that might not be that serious
or maybe you do not suffer from
extremely deadly diseases so that means
they definitely help you but that
doesn't ensure that you are not going to
fall ill ever so what actually
interferes with good health so what
makes you ill yes when you are diseased
you feel like you lost good health now
disease can be in a form so disease
makes you feel uncomfortable so when you
have fever or you have cold or cough or
vomiting or news motions or weakness so
all of these tend to make you feel weak
and tired and you are no more active to
do anything and that is when you lose
good health and what interfered with
your good health
it was disease so abnormal functioning
of one or more parts of the body
resulting in symptoms of illness is
termed as disease so here in this lesson
we are going to talk about the various
types of diseases so it is it is nothing
but when when some part of your body is
having
some issues for example you would have
seen people suffering from diseases like
asthma or common cold or pneumonia now
all of these are related to the
respiratory system of the warning so
basically it is not that the entire body
is not functioning in the right way
there are just certain issues somewhere
within the respiratory system but that
those issues in that spds system have
resulted in symptoms and what are the
symptoms for example the person might
have difficulty in breathing so now
these kind of symptoms make the person
feel ill now when a person is not able
to breathe properly what will happen he
will feel that uneasiness he will feel
uncomfortable and this will gradually
make him feel weak and tired and ill and
that is when we see that he is suffering
from a disease so disease is basically
something which interferes with your
good health abnormal functioning of one
or more parts of the body which might
result in symptoms of illness thank you
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