Page 1
Food & Nutrients
Page 2
Food & Nutrients
Nutrition
Nutrition
Process of obtaining
nutrients or food is called
nutrition. Nutrients are the
organic or inorganic
substances which help in our
survival and maintaining
proper health.
Macro Nutrients
These nutrients are required
by body in large amount. E.g.
carbohydrate, fat and
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount.
e.g., minerals and vitamins. Micro nutrients basically help in
regulation of different functions of body.
Page 3
Food & Nutrients
Nutrition
Nutrition
Process of obtaining
nutrients or food is called
nutrition. Nutrients are the
organic or inorganic
substances which help in our
survival and maintaining
proper health.
Macro Nutrients
These nutrients are required
by body in large amount. E.g.
carbohydrate, fat and
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount.
e.g., minerals and vitamins. Micro nutrients basically help in
regulation of different functions of body.
Sources of Food
Plant Sources
Food can come from plant sources and contains vital nutrients
like carbohydrates, fats, proteins, vitamins, and minerals.
Animal Sources
Food can come from animal sources providing essential
nutrients for human consumption.
Fungi and Bacteria
Some foods, like mushrooms, come from fungi, and fermented
products like bread, cheese, and yogurt involve bacteria.
Food is essential for providing nutritional support to organisms. Let's
explore the sources of food in detail.
Page 4
Food & Nutrients
Nutrition
Nutrition
Process of obtaining
nutrients or food is called
nutrition. Nutrients are the
organic or inorganic
substances which help in our
survival and maintaining
proper health.
Macro Nutrients
These nutrients are required
by body in large amount. E.g.
carbohydrate, fat and
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount.
e.g., minerals and vitamins. Micro nutrients basically help in
regulation of different functions of body.
Sources of Food
Plant Sources
Food can come from plant sources and contains vital nutrients
like carbohydrates, fats, proteins, vitamins, and minerals.
Animal Sources
Food can come from animal sources providing essential
nutrients for human consumption.
Fungi and Bacteria
Some foods, like mushrooms, come from fungi, and fermented
products like bread, cheese, and yogurt involve bacteria.
Food is essential for providing nutritional support to organisms. Let's
explore the sources of food in detail.
Plant Foods
Roots
Modified roots like carrot, turnip, and
beetroot store food. Rich in carbohydrates,
they're used for food, animal feed, and
producing starch, alcohol and beer.
Stems
Though primarily for support, stems like
sugarcane store food. Modified stems
include potato (stem tuber) and ginger
(underground stem).
Leaves
Green leaves such as spinach, cabbage,
and curry leaves provide important calcium
sources.
Green plants are primary food sources with approximately 2000 cultivated species.
Edible Parts of the Plant:
Seeds
Used as grains (rice, wheat, maize), pulses
(grams, peas, beans), and oil seeds
(groundnut, sesame, coconut, sunflower).
Fruits
Ripened plant ovaries containing seeds.
Some botanical fruits like tomatoes and
eggplants are eaten as vegetables.
Vegetables
Include root vegetables (potatoes, carrots),
leaf vegetables (spinach), stem vegetables
(asparagus), and inflorescence vegetables
(broccoli). Many herbs and spices are also
vegetables.
Page 5
Food & Nutrients
Nutrition
Nutrition
Process of obtaining
nutrients or food is called
nutrition. Nutrients are the
organic or inorganic
substances which help in our
survival and maintaining
proper health.
Macro Nutrients
These nutrients are required
by body in large amount. E.g.
carbohydrate, fat and
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount.
e.g., minerals and vitamins. Micro nutrients basically help in
regulation of different functions of body.
Sources of Food
Plant Sources
Food can come from plant sources and contains vital nutrients
like carbohydrates, fats, proteins, vitamins, and minerals.
Animal Sources
Food can come from animal sources providing essential
nutrients for human consumption.
Fungi and Bacteria
Some foods, like mushrooms, come from fungi, and fermented
products like bread, cheese, and yogurt involve bacteria.
Food is essential for providing nutritional support to organisms. Let's
explore the sources of food in detail.
Plant Foods
Roots
Modified roots like carrot, turnip, and
beetroot store food. Rich in carbohydrates,
they're used for food, animal feed, and
producing starch, alcohol and beer.
Stems
Though primarily for support, stems like
sugarcane store food. Modified stems
include potato (stem tuber) and ginger
(underground stem).
Leaves
Green leaves such as spinach, cabbage,
and curry leaves provide important calcium
sources.
Green plants are primary food sources with approximately 2000 cultivated species.
Edible Parts of the Plant:
Seeds
Used as grains (rice, wheat, maize), pulses
(grams, peas, beans), and oil seeds
(groundnut, sesame, coconut, sunflower).
Fruits
Ripened plant ovaries containing seeds.
Some botanical fruits like tomatoes and
eggplants are eaten as vegetables.
Vegetables
Include root vegetables (potatoes, carrots),
leaf vegetables (spinach), stem vegetables
(asparagus), and inflorescence vegetables
(broccoli). Many herbs and spices are also
vegetables.
Animal Food Sources
Tertiary Consumers
Humans eating fish
Secondary Consumers
Humans eating animals
Primary Consumers
Humans eating plants
Animals provide food directly through meat and organs, or indirectly through products like milk, eggs, and honey.
Trophic levels show an organism's position in a food chain. Most food chains contain two to four levels, with humans
feeding at multiple levels as omnivores.
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