PPT: Food & Nutrients | Science & Pedagogy Paper 2 for CTET & TET Exams - CTET & State TET PDF Download

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Food & Nutrients
Page 2


Food & Nutrients
Nutrition
Nutrition
Process of obtaining 
nutrients or food is called 
nutrition. Nutrients are the 
organic or inorganic 
substances which help in our 
survival and maintaining 
proper health.
Macro Nutrients
These nutrients are required 
by body in large amount. E.g. 
carbohydrate, fat and 
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount. 
e.g., minerals and vitamins. Micro nutrients basically help in 
regulation of different functions of body.
Page 3


Food & Nutrients
Nutrition
Nutrition
Process of obtaining 
nutrients or food is called 
nutrition. Nutrients are the 
organic or inorganic 
substances which help in our 
survival and maintaining 
proper health.
Macro Nutrients
These nutrients are required 
by body in large amount. E.g. 
carbohydrate, fat and 
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount. 
e.g., minerals and vitamins. Micro nutrients basically help in 
regulation of different functions of body.
Sources of Food
Plant Sources
Food can come from plant sources and contains vital nutrients 
like carbohydrates, fats, proteins, vitamins, and minerals.
Animal Sources
Food can come from animal sources providing essential 
nutrients for human consumption.
Fungi and Bacteria
Some foods, like mushrooms, come from fungi, and fermented 
products like bread, cheese, and yogurt involve bacteria.
Food is essential for providing nutritional support to organisms. Let's 
explore the sources of food in detail.
Page 4


Food & Nutrients
Nutrition
Nutrition
Process of obtaining 
nutrients or food is called 
nutrition. Nutrients are the 
organic or inorganic 
substances which help in our 
survival and maintaining 
proper health.
Macro Nutrients
These nutrients are required 
by body in large amount. E.g. 
carbohydrate, fat and 
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount. 
e.g., minerals and vitamins. Micro nutrients basically help in 
regulation of different functions of body.
Sources of Food
Plant Sources
Food can come from plant sources and contains vital nutrients 
like carbohydrates, fats, proteins, vitamins, and minerals.
Animal Sources
Food can come from animal sources providing essential 
nutrients for human consumption.
Fungi and Bacteria
Some foods, like mushrooms, come from fungi, and fermented 
products like bread, cheese, and yogurt involve bacteria.
Food is essential for providing nutritional support to organisms. Let's 
explore the sources of food in detail.
Plant Foods
Roots
Modified roots like carrot, turnip, and 
beetroot store food. Rich in carbohydrates, 
they're used for food, animal feed, and 
producing starch, alcohol and beer.
Stems
Though primarily for support, stems like 
sugarcane store food. Modified stems 
include potato (stem tuber) and ginger 
(underground stem).
Leaves
Green leaves such as spinach, cabbage, 
and curry leaves provide important calcium 
sources.
Green plants are primary food sources with approximately 2000 cultivated species.
Edible Parts of the Plant:
Seeds
Used as grains (rice, wheat, maize), pulses 
(grams, peas, beans), and oil seeds 
(groundnut, sesame, coconut, sunflower).
Fruits
Ripened plant ovaries containing seeds. 
Some botanical fruits like tomatoes and 
eggplants are eaten as vegetables.
Vegetables
Include root vegetables (potatoes, carrots), 
leaf vegetables (spinach), stem vegetables 
(asparagus), and inflorescence vegetables 
(broccoli). Many herbs and spices are also 
vegetables.
Page 5


Food & Nutrients
Nutrition
Nutrition
Process of obtaining 
nutrients or food is called 
nutrition. Nutrients are the 
organic or inorganic 
substances which help in our 
survival and maintaining 
proper health.
Macro Nutrients
These nutrients are required 
by body in large amount. E.g. 
carbohydrate, fat and 
protein.
Micro Nutrients
These nutrients are required only in minute or very small amount. 
e.g., minerals and vitamins. Micro nutrients basically help in 
regulation of different functions of body.
Sources of Food
Plant Sources
Food can come from plant sources and contains vital nutrients 
like carbohydrates, fats, proteins, vitamins, and minerals.
Animal Sources
Food can come from animal sources providing essential 
nutrients for human consumption.
Fungi and Bacteria
Some foods, like mushrooms, come from fungi, and fermented 
products like bread, cheese, and yogurt involve bacteria.
Food is essential for providing nutritional support to organisms. Let's 
explore the sources of food in detail.
Plant Foods
Roots
Modified roots like carrot, turnip, and 
beetroot store food. Rich in carbohydrates, 
they're used for food, animal feed, and 
producing starch, alcohol and beer.
Stems
Though primarily for support, stems like 
sugarcane store food. Modified stems 
include potato (stem tuber) and ginger 
(underground stem).
Leaves
Green leaves such as spinach, cabbage, 
and curry leaves provide important calcium 
sources.
Green plants are primary food sources with approximately 2000 cultivated species.
Edible Parts of the Plant:
Seeds
Used as grains (rice, wheat, maize), pulses 
(grams, peas, beans), and oil seeds 
(groundnut, sesame, coconut, sunflower).
Fruits
Ripened plant ovaries containing seeds. 
Some botanical fruits like tomatoes and 
eggplants are eaten as vegetables.
Vegetables
Include root vegetables (potatoes, carrots), 
leaf vegetables (spinach), stem vegetables 
(asparagus), and inflorescence vegetables 
(broccoli). Many herbs and spices are also 
vegetables.
Animal Food Sources
Tertiary Consumers
Humans eating fish
Secondary Consumers
Humans eating animals
Primary Consumers
Humans eating plants
Animals provide food directly through meat and organs, or indirectly through products like milk, eggs, and honey.
Trophic levels show an organism's position in a food chain. Most food chains contain two to four levels, with humans 
feeding at multiple levels as omnivores.
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FAQs on PPT: Food & Nutrients - Science & Pedagogy Paper 2 for CTET & TET Exams - CTET & State TET

1. What are the essential nutrients our body needs for optimal health?
Ans.The essential nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Each plays a vital role in maintaining bodily functions, energy production, and overall well-being. Carbohydrates provide energy, proteins are crucial for growth and repair, fats support cell function, vitamins and minerals are necessary for various biochemical processes, and water is essential for hydration and nutrient transport.
2. How do macronutrients differ from micronutrients?
Ans.Macronutrients are nutrients required in larger amounts, including carbohydrates, proteins, and fats, which provide energy and support growth. Micronutrients, on the other hand, include vitamins and minerals needed in smaller quantities to support various bodily functions, such as immune response and bone health. Both are vital for a balanced diet.
3. Why is a balanced diet important?
Ans.A balanced diet is crucial because it provides the right proportions of essential nutrients, which helps maintain optimal health, supports bodily functions, and reduces the risk of chronic diseases. It ensures that the body receives adequate energy, vitamins, and minerals necessary for growth, development, and overall well-being.
4. What role do vitamins and minerals play in the body?
Ans.Vitamins and minerals are essential for numerous physiological functions. Vitamins support processes such as energy production, immune function, and blood clotting, while minerals are crucial for bone health, muscle function, and nerve signaling. A deficiency in these nutrients can lead to health problems and impaired bodily functions.
5. How can one ensure they are getting adequate nutrition?
Ans.To ensure adequate nutrition, one should aim for a varied diet that includes a wide range of foods from all food groups, including fruits, vegetables, whole grains, proteins, and healthy fats. Regularly consulting dietary guidelines, being mindful of portion sizes, and considering individual health needs can also help in achieving balanced nutrition.
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