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What is Health? Video Lecture - NEET

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1. What is the definition of health?
Ans. Health refers to a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It encompasses various aspects of an individual's life and is influenced by factors such as genetics, lifestyle choices, and the environment.
2. How can I maintain good health?
Ans. Maintaining good health involves adopting a balanced and healthy lifestyle. This includes regular physical exercise, consuming a nutritious diet, getting enough sleep, managing stress levels, avoiding smoking and excessive alcohol consumption, and staying up to date with preventive healthcare measures such as vaccinations and regular check-ups.
3. What are the key determinants of health?
Ans. The determinants of health are the factors that influence an individual's health status. These include social and economic factors (such as income, education, and access to healthcare), individual behavior and lifestyle choices, genetics, and the physical environment (such as air quality and access to clean water).
4. How does mental health affect overall well-being?
Ans. Mental health plays a crucial role in overall well-being. It encompasses emotional, psychological, and social well-being and affects how we think, feel, and act. Good mental health contributes to positive self-esteem, healthy relationships, effective coping mechanisms, and the ability to handle life's challenges. Conversely, poor mental health can lead to various mental disorders and impact physical health and daily functioning.
5. What are some common diseases and conditions that can affect health?
Ans. There are numerous diseases and conditions that can impact an individual's health. Some common ones include cardiovascular diseases (such as heart disease and stroke), respiratory diseases (such as asthma and chronic obstructive pulmonary disease), diabetes, cancer, mental disorders (such as depression and anxiety), infectious diseases (such as influenza and HIV/AIDS), and musculoskeletal disorders (such as arthritis and back pain). It is essential to seek appropriate medical care and adopt preventive measures to manage and prevent these health conditions.
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