Class 6 Exam > Class 6 Notes > Science Class 6 > Worksheet Solutions: Mindful Eating: A Path to a Healthy Body - 1
Worksheet Solutions: Mindful Eating: A Path to a Healthy Body - 1 | Science Class 6 PDF Download
| Table of contents |
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| Multiple Choice Questions (MCQs) |
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| Fill in the Blanks |
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| True or False |
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| Match the Following |
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Multiple Choice Questions (MCQs)
Q1: Which nutrient is the primary source of energy for the body?
(a) Proteins
(b) Fats
(c) Carbohydrates
(d) Vitamins
Ans: (c) Carbohydrates
Q2: Which traditional food is commonly consumed in Punjab?
(a) Idli
(b) Makki di roti
(c) Eromba
(d) Dosa
Ans: (b) Makki di roti
Q3: What is the main benefit of millets?
(a) They are high in sugar.
(b) They help manage diabetes.
(c) They contain no nutrients.
(d) They are only cultivated in winter.
Ans: (b) They help manage diabetes.
Q4: Which of the following is a source of Vitamin C?
(a) Milk
(b) Oranges
(c) Wheat
(d) Rice
Ans: (b) Oranges
Q5: What does a balanced diet include?
(a) Only carbohydrates
(b) A variety of nutrients
(c) Only fruits and vegetables
(d) Only proteins and fats
Ans: (b) A variety of nutrients
Fill in the Blanks
Q1: The traditional food in Karnataka includes __________ and Dosa.
Ans: Idli
Q2: __________ are rich in dietary fibers and are essential for digestion.
Ans: Fruits
Q3: The primary function of fats in the body is to provide __________.
Ans: Stored energy
Q4: __________ is a deficiency disease caused by lack of Vitamin C.
Ans: Scurvy
Q5: The distance food travels from the farm to the consumer is known as ______________.
Ans: Food miles
True or False
Q1: A healthy diet includes only fruits and vegetables.
Ans: False
Q2: Millets are easy to cultivate and highly nutritious.
Ans: True
Q3: Protein helps in the absorption of vitamins.
Ans: False
Q4: Cooking methods have not changed significantly over time.
Ans: False
Q5: Laddoos are traditionally eaten in winter for extra energy.
Ans: True
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The document Worksheet Solutions: Mindful Eating: A Path to a Healthy Body - 1 | Science Class 6 is a part of the Class 6 Course Science Class 6.
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FAQs on Worksheet Solutions: Mindful Eating: A Path to a Healthy Body - 1 - Science Class 6
| $1. What is mindful eating and how can it benefit my health? |  |
| $2. How can I start practicing mindful eating? | |
Ans. To start practicing mindful eating, begin by slowing down during meals, eliminating distractions (like TV or phones), and paying attention to the flavors, textures, and aromas of your food. Chewing slowly and reflecting on your hunger levels can also help you connect more with your eating experience.
| $3. Can mindful eating help with weight management? | |
Ans. Yes, mindful eating can assist with weight management by encouraging individuals to recognize and respond to their body's hunger signals, which may prevent overeating. By fostering a better relationship with food, individuals may find it easier to maintain a healthy weight.
| $4. What are some common challenges people face when trying to practice mindful eating? | |
Ans. Common challenges include distractions from technology, habitual eating behaviors, emotional eating, and difficulty in recognizing true hunger signals. Overcoming these challenges often requires patience and consistent practice to develop mindfulness around eating.
| $5. Is mindful eating suitable for everyone, regardless of dietary restrictions? | |
Ans. Yes, mindful eating is suitable for everyone, including those with dietary restrictions. It focuses on the experience of eating rather than specific food choices, allowing individuals to adapt the practice to fit their unique dietary needs and preferences.
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