Class 3 Exam > Class 3 Notes > Worksheets with solutions for Class 3 > Worksheet Solutions: Staying Happy and Healthy
Worksheet Solutions: Staying Happy and Healthy | Worksheets with solutions for Class 3 PDF Download
| Table of contents |
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| Fill in the Blanks |
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| True or False |
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| One-Word Answer Type Questions |
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| Multiple Choice Questions |
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| Match the Following |
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Fill in the Blanks
Q1: _______ is a good form of exercise that keeps our body fit.
Ans: Skipping
Q2: We should wash our hands with soap after using the _______.
Ans: Toilet
Q3: Exercise makes our heart work _______ and better.
Ans: Harder
Q4: We brush our teeth to remove food _______ stuck between them.
Ans: Particles
Q5: Good habits keep our bodies and minds ________ and _________.
Ans: healthy, happy
True or False
Q1: It is important to brush your teeth only once a day.
Ans: False
Q2: Animals also have ways to keep themselves clean.
Ans: True
Q3: Drinking soda is better than water for staying hydrated.
Ans: False
Q4: You should always wash your hands before eating.
Ans: True
Q5: Playing outside is a fun way to exercise.
Ans: True
One-Word Answer Type Questions
Q1. What should we use to wash our hands?
Ans: Soap
Q2.How many glasses of water should we drink every day?
Ans: 6-8
Q3.What do animals like monkeys do to clean themselves?
Ans: Grooming
Q4.Name one traditional item used to clean teeth.
Ans: Neem twig
Q5.What should we do before eating to stay clean?
Ans: Wash hands
Multiple Choice Questions
Q1: Which of the following is a habit to keep our bodies clean?
A) Sleeping all day
B) Brushing teeth twice a day
C) Eating junk food
D) Watching TV for long hours
Ans: B) Brushing teeth twice a day
Q2: What is the minimum amount of sleep recommended per day?
A) 4 hours
B) 6 hours
C) 8 hours
D) 10 hours
Ans: C) 8 hours
Q3: What type of exercise is good for the heart?
A) Watching TV
B) Jumping/Running
C) Drawing pictures
D) Reading books
Ans: B) Jumping/Running
Q4: Which of the following is NOT a way to stay clean?
A) Washing hands with soap
B) Taking a shower
C) Eating healthy
D) Not brushing teeth
Ans: D) Not brushing teeth
Q5: What is a natural alternative for cleaning teeth mentioned?
A) Toothpaste
B) Babool
C) Mouthwash
D) Baking soda
Ans: B) Babool
Match the Following
| Column A | Column B |
|---|---|
| 1) Karanj | A) Healthy drink |
| 2) Exercise | B) Good for teeth |
| 3) Water | C) Keeps us fit |
| 4) Sleep | D) Rest for the body |
| 5) Fruits and Vegetables | E) Essential for health |
Ans:
1) Karanj - B) Good for teeth
2) Exercise - C) Keeps us fit
3) Water - A) Healthy drink
4) Sleep - D) Rest for the body
5) Fruits and Vegetables - E) Essential for health
The document Worksheet Solutions: Staying Happy and Healthy | Worksheets with solutions for Class 3 is a part of the Class 3 Course Worksheets with solutions for Class 3.
All you need of Class 3 at this link: Class 3
FAQs on Worksheet Solutions: Staying Happy and Healthy - Worksheets with solutions for Class 3
| 1. What are some simple ways to stay happy and healthy? |  |
Ans. Some simple ways to stay happy and healthy include eating a balanced diet, exercising regularly, getting enough sleep, practicing mindfulness or meditation, and staying connected with friends and family.
| 2. How does physical activity contribute to happiness? | |
Ans. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular exercise can help reduce stress and anxiety, leading to an overall happier state of mind.
| 3. Why is it important to have a balanced diet? | |
Ans. A balanced diet provides the necessary nutrients your body needs to function properly. It helps maintain a healthy weight, boosts your immune system, and reduces the risk of chronic diseases, all of which contribute to overall well-being and happiness.
| 4. What role does sleep play in maintaining health? | |
Ans. Sleep is essential for physical and mental health. It helps the body repair itself, supports brain function, and regulates mood. Lack of sleep can lead to irritability, stress, and a weakened immune system.
| 5. How can mindfulness practices improve mental health? | |
Ans. Mindfulness practices, such as meditation and deep breathing, can help reduce stress, improve focus, and enhance emotional well-being. They promote relaxation and help individuals become more aware of their thoughts and feelings, leading to better mental health.
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