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Syllogism: Only a Few Video Lecture | CSAT Preparation - UPSC

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FAQs on Syllogism: Only a Few Video Lecture - CSAT Preparation - UPSC

1. What is the article about?
Ans. The article is about the importance of exercise for overall health and well-being.
2. How often should one exercise?
Ans. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
3. What are the benefits of regular exercise?
Ans. Regular exercise has numerous benefits, including increased cardiovascular fitness, improved mental health, weight management, and reduced risk of chronic diseases.
4. Can exercise help with weight loss?
Ans. Yes, exercise plays a crucial role in weight loss by burning calories and increasing metabolism. Combined with a balanced diet, it can lead to successful weight management.
5. Are there any specific exercises recommended for beginners?
Ans. Yes, for beginners, low-impact activities like walking, swimming, or cycling are often recommended as they are easier on the joints and help build endurance gradually.
207 videos|156 docs|192 tests
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