Class 7 Physical Education (Khel Yatra) - Syllabus OverviewIn Class 7, the Physical Education syllabus (Khel Yatra) is designed to promote physical fitness, sports skills, and overall well-being among students. This comprehensive syllabus is structured into six fundamental units that encompass various aspects of physical education.
Class 7 UNIT 1: Foundational Basis of Physical Education and Well-being- Understanding the importance of physical education in daily life.
- Exploring the concepts of health and well-being.
- Discussing the role of physical fitness in enhancing quality of life.
- Identifying the benefits of regular physical activity.
Class 7 UNIT 2: Physical and Motor Fitness- Defining physical fitness and its components: strength, endurance, flexibility, and coordination.
- Engaging in various exercises to improve motor skills.
- Learning about fitness assessments and their significance.
- Understanding the importance of warm-up and cool-down routines.
Class 7 UNIT 3: Fundamental Skills of Sports — Badminton- Introduction to badminton: rules, equipment, and court layout.
- Learning basic techniques: grip, stance, and footwork.
- Practicing essential skills: serving, smashing, and rallying.
- Participating in mini-games to apply learned skills.
Class 7 UNIT 4: Fundamental Skills of Sports — Football- Overview of football: rules, positions, and field dimensions.
- Developing basic skills: dribbling, passing, and shooting.
- Understanding teamwork and strategies in gameplay.
- Engaging in friendly matches to enhance skills.
Class 7 UNIT 5: Fundamental Skills of Sports — Kabaddi- Introduction to kabaddi: rules and gameplay.
- Learning fundamental skills: raiding, defending, and tagging.
- Discussing the importance of agility and strength in kabaddi.
- Participating in practice sessions to master techniques.
Class 7 UNIT 6: Yoga (Yoga for Daily Life)- Understanding the significance of yoga in daily routine.
- Exploring different styles of yoga and their benefits.
- Incorporating yoga practices into everyday life for stress relief and relaxation.
Class 7 UNIT 6: Yoga (Yoga Sadhana)- Emphasizing the importance of dedication and discipline in yoga practice.
- Learning about the philosophy behind yoga and its impact on mental health.
- Engaging in group activities that promote collective yoga practice.
Class 7 UNIT 6: Yoga (Asana)- Practicing various yoga postures (asanas) for physical strength and flexibility.
- Understanding the correct techniques for performing each asana.
- Focusing on breath control and body alignment during practice.
Class 7 UNIT 6: Yoga (Prānāyāma)- Introduction to prānāyāma and its importance in yoga.
- Learning different breathing techniques to enhance lung capacity and calm the mind.
- Incorporating prānāyāma into daily routines for improved concentration and relaxation.
This structured approach to physical education in Class 7 aims to instill a lifelong appreciation for physical activity, sportsmanship, and holistic well-being. The syllabus encourages students to engage actively, learn new skills, and maintain a healthy lifestyle.
This course is helpful for the following exams: Class 7