Health Related: Extra questions of Ch 1 of Civics (SST) Class 7
1. What is health?
Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It encompasses a person's overall physical condition, mental stability, and social interactions.
2. Why is health important?
Health is essential for individuals to lead a fulfilling life and actively participate in society. Good health enables people to pursue their goals, maintain relationships, and contribute positively to their communities.
3. How can individuals maintain good health?
- Eating a balanced diet rich in nutrients
- Regular physical exercise to stay fit and active
- Getting enough rest and sleep for physical and mental rejuvenation
- Avoiding harmful habits like smoking and excessive alcohol consumption
- Managing stress through relaxation techniques and mindfulness practices
- Seeking regular medical check-ups and preventive care
4. What are the factors that influence health?
- Genetics: Family history can play a role in predisposing individuals to certain health conditions.
- Environment: Living conditions, pollution, access to healthcare, and socio-economic status can impact health.
- Lifestyle choices: Diet, exercise, habits, and stress management practices influence overall well-being.
5. How can governments promote public health?
- Providing access to affordable healthcare services for all citizens
- Implementing public health campaigns to raise awareness about preventive measures
- Regulating industries to ensure the safety of food, water, and air quality
- Investing in healthcare infrastructure and medical research
- Enforcing policies that promote healthy behaviors and discourage harmful practices
In conclusion, health is a fundamental aspect of human life, and maintaining good health requires a holistic approach encompassing physical, mental, and social well-being. Governments play a crucial role in promoting public health through policies and initiatives that benefit the entire population.