**Pulses are a rich source of which of the following?**

- a) Carbohydrates
- b) Proteins
- c) Minerals
- d) Vitamin A

**Correct answer is option 'B'.**

**Explanation:**

**Definition of Pulses:**
Pulses are a type of legume that includes beans, lentils, chickpeas, and peas. They are high in protein and fiber and are low in fat. Pulses are an important food source for many cultures around the world and are often a staple in vegetarian and vegan diets.

**Rich Source of Proteins:**
Pulses are considered a rich source of proteins. Proteins are essential nutrients that play a vital role in the growth, repair, and maintenance of tissues in the body. They are made up of amino acids, which are the building blocks of protein. Pulses contain a high concentration of amino acids, making them an excellent source of plant-based protein.

**Benefits of Protein Consumption:**
Including pulses in your diet can have several benefits:

1. Muscle Development and Repair: Proteins are essential for building and repairing muscles. Consuming an adequate amount of protein can help support muscle growth and recovery after exercise.

2. Satiety: Protein-rich foods are generally more filling and can help reduce hunger and cravings. Including pulses in your meals can help you feel satisfied and prevent overeating.

3. Weight Management: High-protein diets have been shown to be beneficial for weight management. Protein can help increase metabolism and reduce appetite, leading to a higher calorie burn and potential weight loss.

4. Nutrient Density: Pulses not only provide protein but are also packed with other essential nutrients such as fiber, vitamins, and minerals. Including them in your diet can help ensure you're getting a well-rounded intake of nutrients.

**Conclusion:**
In conclusion, pulses are a rich source of proteins. Including them in your diet can provide the essential amino acids needed for muscle development and repair, as well as offer other health benefits such as satiety, weight management, and nutrient density.