In anatomy, the term ligament is used to denote any of three types of structures. Most commonly, it refers to fibrous tissue that connects bones to other bones and is also known as articular ligament, articular larua, fibrous ligament, or true ligament. "Ligament" most commonly refers to a band of tough, fibrous dense regular connective tissue comprising attenuated collagenous fibers. Ligaments connect bones to other bones to form a joint. They do not connect muscles to bones; that is the job of tendons. Some ligaments limit the mobility of articulations or prevent certain movements altogether. Capsular ligaments are part of the articular capsule that surrounds synovial joints. They act as mechanical reinforcements. Extra-capsular ligaments join together and provide joint stability. Intracapsular ligaments, which are much less common, also provide stability but permit a far larger range of motion. 
Cruciate ligaments occur in pairs. Ligaments are viscoelastic. They gradually lengthen when under tension, and return to their original shape when the tension is removed. However, they cannot retain their original shape when stretched past a certain point or for a prolonged period of time. This is one reason why dislocated joints must be set as quickly as possible: if the ligaments lengthen too much, then the joint will be weakened, becoming prone to future dislocations. Athletes, gymnasts, dancers, and martial artists perform stretching exercises to lengthen their ligaments, making their joints more supple.