Balanced Diet and Nutrients

A balanced diet is essential for maintaining good health. It should contain the following nutrients:

Proteins: They are necessary for the growth and repair of tissues. Good sources of proteins include eggs, meat, fish, legumes, and dairy products.

Carbohydrates: They are the primary source of energy. Rice, wheat, maize, and potatoes are rich sources of carbohydrates.

Fats: They are essential for the absorption of vitamins and provide energy. Good sources of fats include nuts, seeds, fish, and oils.

Vitamins: They are necessary for various metabolic processes in the body. Good sources of vitamins include fruits and vegetables.

Minerals: They are essential for the proper functioning of the body. Good sources of minerals include milk, green leafy vegetables, and nuts.

Roughage: It is necessary for proper digestion and prevents constipation. Good sources of roughage include fruits, vegetables, and whole grains.

Specific Nutrient Deficiencies

Beriberi: It is caused by a deficiency of vitamin B1 and is characterized by nerve and heart damage.

Scurvy: It is caused by a deficiency of vitamin C and is characterized by bleeding gums and weak immune system.

Importance of Starch

Starch is a complex carbohydrate that provides energy to the body. It is found in foods like rice, wheat, and potatoes.

Conclusion

A balanced diet that includes all the necessary nutrients is essential for good health. Specific nutrient deficiencies can lead to various health problems. Starch is an important source of energy for the body.