Understanding of proper sports and exercise movements will allow the participants to be more efficient, technically sound, prone to good habits, and ultimately facilitate long-term development.

Proper sports and exercise movements are crucial for individuals who want to excel in their chosen sport or maintain a healthy lifestyle. Having a clear understanding of these movements can significantly enhance an individual's performance and contribute to their long-term development.

Efficiency
- Understanding proper sports and exercise movements allows participants to perform actions and techniques with minimal wasted effort.
- By executing movements efficiently, individuals can conserve energy and reduce the risk of fatigue, enabling them to perform at a higher level for longer periods.
- Efficiency in movement also contributes to improved speed, agility, and overall performance, giving participants a competitive edge.

Technical Soundness
- Proper sports and exercise movements require a certain level of technical proficiency.
- Understanding the correct form, technique, and mechanics of specific movements ensures optimal performance and reduces the risk of injury.
- Technical soundness allows participants to execute movements accurately and effectively, maximizing their potential and achieving desired results.

Prone to Good Habits
- By developing an understanding of proper sports and exercise movements, participants are more likely to establish good habits.
- They will be more inclined to prioritize correct form and technique, leading to safer and more effective training sessions.
- Practicing good habits consistently not only improves performance but also reduces the risk of injury and promotes overall physical well-being.

Long-Term Development
- Understanding proper sports and exercise movements is essential for long-term development.
- It allows participants to build a solid foundation of skills and techniques, which can be further developed and refined over time.
- By consistently practicing and refining these movements, individuals can progress and improve their performance, ultimately reaching their full potential.

In conclusion, having a comprehensive understanding of proper sports and exercise movements is crucial for participants to be more efficient, technically sound, prone to good habits, and ultimately facilitate long-term development. This knowledge not only enhances performance but also reduces the risk of injury and promotes overall physical well-being.