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…………. is the ability of a child to maintain the exertion required for an activity.
- a)Strength
- b)Flexibility
- c)Stamina
- d)Endurance
Correct answer is option 'D'. Can you explain this answer?
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…………. is the ability of a child to maintai...
Endurance
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…………. is the ability of a child to maintai...
Explanation:
Endurance
Endurance is the ability of a child to maintain the exertion required for an activity. It involves the capacity to sustain prolonged physical or mental effort over a period of time. Endurance is crucial for activities that require stamina and resilience.
Importance of Endurance
- Endurance is essential for performing tasks that involve continuous or repetitive movements.
- It helps in improving cardiovascular health and overall fitness.
- Endurance allows children to participate in sports, physical activities, and daily tasks without getting fatigued easily.
Factors Affecting Endurance
- Genetics play a role in determining a child's endurance levels.
- Training and regular exercise can improve endurance over time.
- Nutrition and hydration also influence a child's endurance capacity.
Ways to Improve Endurance
- Engage in aerobic exercises such as running, swimming, or cycling.
- Include interval training in a child's workout routine to build endurance.
- Encourage healthy eating habits and proper hydration to support endurance development.
In conclusion, endurance is a vital component of a child's physical fitness and overall well-being. By promoting activities that enhance endurance, parents and educators can help children lead active and healthy lifestyles.
Endurance
Endurance is the ability of a child to maintain the exertion required for an activity. It involves the capacity to sustain prolonged physical or mental effort over a period of time. Endurance is crucial for activities that require stamina and resilience.
Importance of Endurance
- Endurance is essential for performing tasks that involve continuous or repetitive movements.
- It helps in improving cardiovascular health and overall fitness.
- Endurance allows children to participate in sports, physical activities, and daily tasks without getting fatigued easily.
Factors Affecting Endurance
- Genetics play a role in determining a child's endurance levels.
- Training and regular exercise can improve endurance over time.
- Nutrition and hydration also influence a child's endurance capacity.
Ways to Improve Endurance
- Engage in aerobic exercises such as running, swimming, or cycling.
- Include interval training in a child's workout routine to build endurance.
- Encourage healthy eating habits and proper hydration to support endurance development.
In conclusion, endurance is a vital component of a child's physical fitness and overall well-being. By promoting activities that enhance endurance, parents and educators can help children lead active and healthy lifestyles.
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…………. is the ability of a child to maintain the exertion required for an activity.a)Strengthb)Flexibilityc)Staminad)EnduranceCorrect answer is option 'D'. Can you explain this answer?
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