1. Take regular, short breaks: Studying for an extended period of time can be stressful and exhausting, so make sure to take small breaks throughout the day to give your brain a chance to rest.

2. Try a study schedule: Not only can a study schedule help you avoid cramming at the last minute, but it can also give you a sense of structure and control that will help reduce stress.

3. Exercise regularly: Exercise can help reduce stress levels and boost your overall mental health, so make sure to incorporate some form of physical activity into your daily routine.

4. Stay organized: Creating a well-organized and efficient study plan will help keep your stress levels at bay. Make sure to set aside specific times for studying and stick to them.

5. Get enough sleep: Sleep deprivation can lead to increased stress levels, so make sure to get plenty of rest and wake up early enough to have time to review any material you’ve studied the night before.

6. Avoid distractions: Limit or avoid using social media while studying, and turn off any notifications on your phone or computer that may be distracting.