< b="" />Riboflavin, also known as vitamin B2, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin that is not produced by the body and must be obtained through the diet or supplementation. Riboflavin is involved in various important functions within the body, including energy production, metabolism, and the maintenance of healthy skin, eyes, and nervous system.



- Energy Production: Riboflavin is a key component of two important coenzymes, flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), which are involved in energy production. These coenzymes play a crucial role in the metabolism of carbohydrates, fats, and proteins, converting them into a form that can be used for energy by the body.

- Antioxidant Activity: Riboflavin acts as an antioxidant, helping to protect cells from damage caused by harmful molecules known as free radicals. It works in conjunction with other antioxidants, such as vitamin C and vitamin E, to neutralize these free radicals and prevent oxidative stress.

- Healthy Skin and Eyes: Riboflavin is essential for maintaining healthy skin, hair, and nails. It is involved in the production of collagen, a protein that provides structure and support to the skin. Additionally, riboflavin is important for maintaining proper vision and preventing conditions such as cataracts and age-related macular degeneration.



Riboflavin is commonly referred to as vitamin B2 due to its classification as one of the B-complex vitamins. The B vitamins are a group of water-soluble vitamins that play vital roles in various physiological processes. Riboflavin is specifically classified as vitamin B2 because it was the second B vitamin to be discovered and isolated.

The B vitamins are essential for the metabolism of carbohydrates, fats, and proteins, and they are involved in the production of energy. Each B vitamin has its own unique functions and benefits, and they often work together synergistically to support overall health and well-being.

In conclusion, riboflavin, also known as vitamin B2, is an important nutrient that is involved in energy production, metabolism, and the maintenance of healthy skin and eyes. Its alternate name, vitamin B2, reflects its classification as one of the B-complex vitamins and highlights its role in supporting overall health.