Riboflavin is also known as Vitamin B2. It is a water-soluble vitamin that is necessary for the growth and development of the body. Riboflavin is involved in various metabolic processes, including the breakdown of carbohydrates, proteins, and fats.

Functions of Riboflavin

Riboflavin plays a vital role in the following functions:

1. Energy Production: Riboflavin is involved in the production of energy from food sources. It helps in the breakdown of carbohydrates, proteins, and fats to produce energy.

2. Antioxidant: Riboflavin acts as an antioxidant and helps in neutralizing free radicals, which are harmful to the body. Free radicals can cause damage to the cells and increase the risk of chronic diseases.

3. Eye health: Riboflavin plays a crucial role in maintaining the health of the eyes. It is essential for the production of a protein called collagen, which is a component of the cornea.

Food Sources of Riboflavin

Riboflavin is found in various food sources, including:

1. Milk and dairy products
2. Meat and poultry
3. Fish
4. Eggs
5. Green leafy vegetables
6. Whole grains

Conclusion

Riboflavin is an essential vitamin that is necessary for the proper functioning of the body. It plays a vital role in energy production, antioxidant activity, and eye health. It is also known as Vitamin B2, and it can be obtained from various food sources.