Yoga is a holistic practice that benefits the mind, body, and spirit. It is known to be an effective way to improve cardiovascular health. Here are some ways yoga helps keep the heart healthy:

Improves blood circulation
- Yoga poses, such as inversions, help to improve blood circulation by reversing the flow of blood in the body.
- Twisting poses help to compress and decompress the internal organs, which stimulates blood flow.

Lowers blood pressure
- Yoga helps to reduce stress, which is a major contributor to high blood pressure.
- Regular practice of yoga has been shown to lower blood pressure in people with hypertension.

Reduces inflammation
- Chronic inflammation is a risk factor for heart disease.
- Yoga has been shown to reduce inflammation in the body by lowering levels of stress hormones and boosting the immune system.

Increases heart rate variability
- Heart rate variability is a measure of the variation in time between each heartbeat.
- A high heart rate variability is associated with better cardiovascular health.
- Yoga has been shown to increase heart rate variability in people with cardiovascular disease.

Promotes relaxation
- Yoga promotes relaxation and reduces stress, which is beneficial for heart health.
- Stress is a major contributor to heart disease, so reducing stress through yoga can help prevent heart disease.

In conclusion, practicing yoga regularly can help keep the heart healthy by improving blood circulation, lowering blood pressure, reducing inflammation, increasing heart rate variability, and promoting relaxation. It is important to note that yoga should be practiced as a complementary therapy and not as a replacement for medical treatment.