Rajini uses yoga and meditation to focus her attention. This is a form of therapy

Introduction:
Rajini's use of yoga and meditation as a means to focus her attention indicates that she is employing an alternative form of therapy. In this response, we will delve into the reasons why this practice falls under the category of alternative therapy.

Understanding Alternative Therapy:
Alternative therapy refers to a range of treatments or practices that are used in place of conventional medical approaches. These therapies often focus on holistic well-being and aim to promote physical, mental, and emotional health. Instead of relying solely on medications or invasive procedures, alternative therapies utilize various techniques to address health issues.

Yoga and Meditation as Alternative Therapy:
Yoga and meditation are widely recognized as effective practices that promote overall well-being. They have been used for centuries in various cultures and are now gaining recognition in mainstream healthcare. Let's explore why these practices can be considered alternative therapy:

1. Holistic Approach:
- Yoga and meditation focus on the mind-body connection, addressing physical, mental, and emotional well-being simultaneously.
- By targeting multiple aspects of health, these practices align with the principles of alternative therapy, which emphasize a holistic approach.

2. Stress Reduction:
- Both yoga and meditation are known to reduce stress levels.
- Stress reduction is a key component of alternative therapy as it can positively impact various health conditions.
- By practicing yoga and meditation, Rajini is likely aiming to alleviate stress and its associated effects on her well-being.

3. Mindfulness and Attention:
- Yoga and meditation cultivate mindfulness and enhance attention.
- Mindfulness involves being fully present in the moment, which can help individuals focus their attention and improve their overall mental clarity.
- Rajini's use of these practices to enhance her attention suggests that she is utilizing alternative therapy to address attention-related concerns.

Conclusion:
In conclusion, Rajini's use of yoga and meditation aligns with the principles of alternative therapy. These practices offer a holistic approach to well-being, reduce stress, and enhance mindfulness and attention. By incorporating these techniques into her routine, Rajini is engaging in a form of therapy that goes beyond conventional medical approaches and focuses on promoting her overall health and well-being.