Infants
Infants are prescribed exercises to develop gross motor skills like head control and sitting. This is because infants are in the early stages of physical development and need to build foundational skills for future motor function.

Importance of head control and sitting
Head control is crucial for infants as it is a precursor to other motor skills such as rolling over, crawling, and eventually walking. Sitting is also an important milestone as it helps infants interact with their environment and develop balance and coordination.

Exercises for head control
- Tummy time: Placing infants on their stomach helps strengthen neck and upper body muscles, leading to better head control.
- Encouraging reaching and grasping: By placing toys within reach, infants learn to lift their head and engage their neck muscles.
- Gentle neck exercises: Slowly moving the infant's head from side to side helps improve neck strength and flexibility.

Exercises for sitting
- Supported sitting: Using pillows or cushions for support, gradually help infants sit upright.
- Sitting games: Engaging infants in activities where they need to sit independently, such as playing with toys while seated, helps improve sitting balance.
- Sitting practice: Regular practice in a safe and supervised environment allows infants to develop core strength and stability for sitting.

Conclusion
By engaging infants in exercises that focus on head control and sitting, caregivers and healthcare professionals can help promote the development of gross motor skills essential for future physical milestones. It is important to ensure that these exercises are age-appropriate, safe, and enjoyable for the infants.