Answer:

Explanation:
Of the given food myths, the statement "Eggs decreases cholesterol level" is not stated correctly. Eggs, in fact, do contain dietary cholesterol, but they do not significantly raise blood cholesterol levels for most people. This is because dietary cholesterol has a limited impact on blood cholesterol levels compared to the consumption of saturated and trans fats.

Understanding Cholesterol:
Cholesterol is a fatty substance found in the bloodstream and in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids necessary for digestion. Cholesterol is transported through the bloodstream by two types of lipoproteins: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).

Eggs and Cholesterol:
Eggs have long been associated with cholesterol concerns due to their high cholesterol content. A large egg contains approximately 186 mg of cholesterol, which is primarily found in the yolk. However, research has shown that dietary cholesterol has a minimal impact on blood cholesterol levels for the majority of individuals.

Cholesterol and Diet:
The main factors that raise blood cholesterol levels are the consumption of saturated and trans fats. Saturated fats are primarily found in animal products such as meat, full-fat dairy, and tropical oils like coconut and palm oil. Trans fats are artificial fats formed through the process of hydrogenation and are commonly found in processed foods, baked goods, and fried foods.

Conclusion:
While eggs do contain cholesterol, they do not significantly affect blood cholesterol levels for most people. It is important to consider overall dietary patterns and the consumption of saturated and trans fats when addressing cholesterol concerns. As with any food, moderation is key, and a balanced diet that includes a variety of nutrient-rich foods is recommended for maintaining overall health.