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Which macro mineral helps in hydro balance in the body?
- a)Potassium
- b)Calcium
- c)Sodium
- d)Phosphorus
Correct answer is option 'A'. Can you explain this answer?
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Which macro mineral helps in hydro balance in the body?a)Potassiumb)Ca...
Potassium is a macro mineral that helps in maintaining the hydro balance in the body. It plays a crucial role in regulating fluid balance, nerve function, and muscle contractions.
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Which macro mineral helps in hydro balance in the body?a)Potassiumb)Ca...
Importance of Potassium in Hydro Balance
Potassium plays a crucial role in maintaining hydro balance in the body. Here are some key points explaining how potassium contributes to this balance:
Regulation of Fluid Levels
- Potassium helps regulate fluid levels in the body by controlling the movement of fluids into and out of cells. This process is essential for maintaining proper hydration and preventing dehydration.
Electrolyte Balance
- Potassium is an electrolyte, along with sodium, chloride, and calcium. These electrolytes help conduct electrical impulses in the body, including those involved in maintaining fluid balance.
Prevention of Dehydration
- Adequate potassium intake can help prevent dehydration by ensuring proper fluid levels in the body. Dehydration can lead to various health issues, so maintaining a healthy balance of potassium is crucial.
Prevention of Water Retention
- Potassium can also help prevent water retention by promoting the excretion of excess sodium through urine. This process helps maintain a healthy balance of fluids in the body.
Overall Hydration
- In summary, potassium plays a vital role in maintaining hydro balance in the body by regulating fluid levels, balancing electrolytes, preventing dehydration, and reducing water retention. Including potassium-rich foods in your diet can help support overall hydration and well-being.
Potassium plays a crucial role in maintaining hydro balance in the body. Here are some key points explaining how potassium contributes to this balance:
Regulation of Fluid Levels
- Potassium helps regulate fluid levels in the body by controlling the movement of fluids into and out of cells. This process is essential for maintaining proper hydration and preventing dehydration.
Electrolyte Balance
- Potassium is an electrolyte, along with sodium, chloride, and calcium. These electrolytes help conduct electrical impulses in the body, including those involved in maintaining fluid balance.
Prevention of Dehydration
- Adequate potassium intake can help prevent dehydration by ensuring proper fluid levels in the body. Dehydration can lead to various health issues, so maintaining a healthy balance of potassium is crucial.
Prevention of Water Retention
- Potassium can also help prevent water retention by promoting the excretion of excess sodium through urine. This process helps maintain a healthy balance of fluids in the body.
Overall Hydration
- In summary, potassium plays a vital role in maintaining hydro balance in the body by regulating fluid levels, balancing electrolytes, preventing dehydration, and reducing water retention. Including potassium-rich foods in your diet can help support overall hydration and well-being.
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Which macro mineral helps in hydro balance in the body?a)Potassiumb)Calciumc)Sodiumd)PhosphorusCorrect answer is option 'A'. Can you explain this answer?
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